EAT TO BEAT DIABETES
Sausage-Egg Breakfast Burritos
SERVES 8 | Prep time 40 min.
1 Tbsp. canola oil
2 medium bell peppers, finely chopped (2 cups)
1 cup finely chopped onion
½ cup cooked turkey sausage crumbled
1 tsp. salt-free lime seasoning, such as Mrs.Dash
4 eggs, lightly beaten
1 cup shredded reduced-fat cheddar cheese
1 cup chopped seeded tomato
1 Tbsp. green chile hot sauce
8 8-inch whole wheat or multigrain tortillas
1 cup fresh salsa
1. In a nonstick skillet heat oil over medium. Cook peppers and onion until tender. Stir in sausage and seasoning.
2. Add eggs. Reduce heat to medium-low and cook, stirring occasionally, until eggs are set. Remove from heat.
3. Stir in cheese, tomato, and hot sauce. Spoon eggs evenly onto tortillas. Fold bottom edge up and over filling. Fold in sides; roll up.
4. To serve, cut burritos in half. Serve with salsa. To store in refrigerator, wrap tightly with plastic wrap, up to 3 days. To reheat, unwrap and rewrap in a paper towel. Microwave on 50% power 1 - 2 minutes.
PER SERVING (1 burrito ea.) CAL 256, FAT 1.1 g (4 g sat. fat). CHOL 1.08 mg, SODIUM 494 mg. CARB 28 g / 4 g fiber, 5 g sugars), PRO 13 g, POTASSIUM 201 mg
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