Fresh Fridays: Hot Weather Mediterranean Cooking

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Dear Hannah,

Heat waves and hot weather call for refreshing, no-cook meals. For inspiration, head to the Mediterranean!

Happy cooking from the team at Oldways!

Hot Weather Mediterranean Cooking

Mediterranean summers are typically hot and dry, and thankfully, Mediterranean cooks have developed delicious recipes that don’t require an oven. From chilled soups, to salads, to grazing boards with dips and spreads, there’s a wealth of recipes from the region to get you through these sweltering summer days.

Blood Orange Fennel Salad

Fennel and orange is a classic Sicilian pairing. In this salad, the ﬂavors are complemented by a sweet and savory maple-mustard vinaigrette.

Recipe and photo courtesy Meatless Monday

Muhammara

This tasty walnut-pomegranate caviar strikes the perfect balance of sweet, sour, salty, hot, and bitter ﬂavors. Serve with whole grain crackers or toasted pita wedges and sliced veggies for a hearty snack or light lunch

Recipe and photo courtesy Oldways