Fresh Fridays: Beverages, With and Without Alcohol

Dear Hannah,

There have been a number of studies around consumption of wine or alcohol and health. To help you achieve moderation, or if you choose not to enjoy wine, beer or alcoholic drinks, there are many delightful non-alcoholic beverages from cultures and cuisines around the world to add to your repertoire.

Health Through Heritage—Beverages, With and Without Alcohol

If you do drink, remember that along with moderation, an overall healthy eating pattern is essential. We have compiled some drink ideas and inspiration, with and without alcohol for you to enjoy. Plus, check out the recipes below that are made with tea and wine.

Whole Wheat Peanut Noodles with Turmeric Tofu

Looking for a nutritious comfort meal? Noodles with peanut sauce hits the spot. This recipe has a secret ingredient—1/4 cup of brewed tea!

Oldways Recipe and photo

Penne with Red Wine Reduction and Roasted Vegetables

Turn your pasta pink! The bold color of this pasta dish comes from a red wine reduction sauce. Roasted butternut squash and asparagus add heartiness and earthy ﬂavor for a complete pasta meal, perfect for colder months.

Recipe courtesy of Barilla. Photo courtesy of Lorenzo Boni for Barilla.

Mussels Steamed in White Wine

Steaming mussels is simple and quick when short on time. Steaming in white wine with fresh herbs makes an impressively delicious and fragrant meal.

Courtesy of the National Fisheries Institute. Oldways photo.

Poached Pears with Roquefort

This sweet and decadent treat includes pears that have been poached in black tea and honey, so it is fitting that it pairs beautifully with a warm cup of tea.

Recipe courtesy of Papillon, © Photo Image & Associés

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