RCAHD Health Updates Newsletter

09.20.23
Health updates for residents of the
Roanoke City & Alleghany Health Districts (RCAHD)
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Getting Ready for Respiratory Season

Even before COVID-19 became part of our vocabulary, fall has marked the start of respiratory season as viruses circulate when people spend more time indoors. This year, we are already seeing an uptick in local activity of respiratory illness.
Respiratory infections such as colds, the flu (influenza), COVID, and respiratory syncytial virus (RSV) are caused by viruses spread through droplets: When someone who is infected coughs or sneezes, droplets containing the viruses are released into the air. The viruses also get onto your hands or the tissue when you blow your nose.
They are easily spread from person to person when a lot of people touch the same objects, like doorknobs or faucets, and when people come into direct contact with each other, for instance by shaking hands or hugging.
Some respiratory illnesses may share some symptoms, but some can make you more sick than others:
  • Cold symptoms tend to be milder than flu symptoms, so you may still be able to carry on with your normal activities. Colds tend to come on slowly and last for a few days to about one week.
  • Flu symptoms may include fever, chills, headache, extreme tiredness (fatigue), cough, sore throat, runny or stuffy nose, and muscle aches. Symptoms tend to come on quickly and can last a few weeks. (The so-called “stomach flu,” when adults have vomiting or diarrhea for one or two days, is probably a gastrointestinal infection rather than influenza.)
  • COVID symptoms continue to vary from very mild to serious enough to require hospitalization, especially among the elderly and people with underlying illnesses. This is true even of the newest variants.
  • RSV is a very common illness that is usually mild but can be threatening for babies and older adults. Symptoms in serious cases include wheezing and trouble breathing. ...

What steps can be taken to prevent respiratory illnesses?
What new vaccines are available this fall?

Q: If I have had COVID, why do I need to get the new vaccine?
COVID-19 Vaccine FAQs

A: You should get the updated vaccine for 2023 even if you have already had COVID-19 because immunity decreases over time.
Getting the vaccine after you recover from COVID-19 infection provides added protection against the worst effects of COVID-19. If you have had COVID recently, you can delay your vaccine by three months from when your symptoms started, but talk with your healthcare provider about the timing of vaccination that is right for you.
People who already had COVID-19 and do not get vaccinated after their recovery are more likely to get COVID-19 again than those who get vaccinated after their recovery. (CDC FAQ updates underway)
Q: Where can I find a vaccine?
A: Some local pharmacies have already begun providing doses. Use the vaccines.gov website to find pharmacies that offer the COVID-19 vaccine near you.

Q: How much will this updated dose cost?
A: Most Americans will continue to pay nothing out-of-pocket for their vaccination. For people with health insurance (such as private insurance, Medicare, or Medicaid), most plans will cover the COVID-19 vaccine at no cost to you. Bring your insurance card to your appointment. Individuals without health insurance or with health plans that do not cover the cost can get a free vaccine from their local health department or participating pharmacies with government assistance. You will not be asked for proof of family size or yearly income. Call your local health department for details.
September is National Preparedness Month
Natural and manmade disasters can happen anywhere and at any time. Making sure you and your family are READY can make a big difference when disasters strike. 

An emergency kit should have everything you need to survive for several days. Keeping your kit stocked with necessities like non-perishable food, water, flashlights, a radio, extra batteries and a first aid kit can make the difference in the face of a disaster.

Older adults can face greater risks from extreme weather events and emergencies we now face, especially if they are living alone, are low-income, have a disability, or live in rural areas. Visit Ready.gov/older-adults for special prep checklists.
RCAHD Health Situation Update
It's Septic Smart Week!
Septic Smart Week (Sept 18-22) is a chance to highlight tips for homeowners to maintain their septic systems. Regular septic system maintenance can save homeowners with septic systems (about one in every five U.S. households) thousands of dollars in repairs and protect public health.


Take Time to Unwind

Many of us face challenges that can be stressful and overwhelming. Learning to cope with stress in a healthy way will help you, the people you care about, and those around you become more resilient.

Make time to unwind. 
  • Take deep breaths, stretch, or meditate.
  • Prioritize time for other activities you enjoy.