Greetings UCSF,

Fresh Like Spring

Fresh and green, just like Spring

The aroma of Spring is everything.

Making your whole heart want to sing.

You want to escape like air under a wing.

Or maybe, just be a child and fly high on a swing.

Whatever you do, make every day fresh like Spring.

-mg  

Photo by Erda Estremera on Unsplash

The Patient and Family Cancer Support Center

We want you to know that we are still here for you!

Walk-In Hours: Monday, Tuesday, Wednesday & Thursday

10:00 am – 4:00 pm

(However, stop by anytime the doors are open)

• Come see the many resources and support services available to you and your family members.
• Come and visit a comfortable resting area.
• Come check your MyChart or emails.
• Or stop by just to say Hi.

If you happen to miss us, we may be reached by e-mail at CancerSupportCenter@ucsf.edu or by phone at 415-885-3693. Our Social Workers are available to help you navigate the challenges you may be facing, we have a wonderful Peer Support Program, and our Psycho-Oncologists are conducting therapy sessions online, via Zoom.

Happy Spring

Notary Services at the

Patient and Family Cancer Support Center (PFCSC) 

PFCSC Notary is able to provide acknowledgment for patients who have completed Advance Health Care Directives (AHCD) at no cost.

The Notary's duty is to screen those signing documents for their true identity, their willingness to sign without duress or intimidation, and their awareness of the contents of the document or transaction (needed identification is listed below). 

What are the requirements to get Notary Services at the PFCSC?

• Patient must be a UCSF Cancer Center patient.
• Patient must come to the PFCSC suite at UCSF Mission Bay (exceptions)
• Patient must have a scheduled appointment with PFCSC Notary prior arriving to the PFCSC. 

LL

How do I schedule an appointment?

Clinic/Admin Staff or Social Worker will email Bernardo Diaz or the Patient & Family CSC

or call 415-885-3785 to get an appointment scheduled. You may also call or email.

Moment of Pawse: Meet Indy & friends!

2nd Mondays of the month

10:00am – 11:00am

(Days and times may vary depending on availability)

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Are you feeling a little overwhelmed

and need a break?

What about taking a “Moment of Pawse”

to become pals with our volunteer pups. We have Indy, Lia, Jaycee, and a few others that would love to share a moment with you.

They would love to meet you onsite from

10:00 – 11:00am. (Sometimes longer)

They will be hanging around our PFCSC Lounge then make thier way to the floors, in the waiting areas and the infusion centers, greeting patients and staff.

The next face they want to see is yours!



PROGRAMS & EVENTS

Take a Peek

UCSF Offerings

- Apr 9th: BRCA and Hereditary Cancer Workshop: Colorectal Cancer | UCSF 

UCSF PFCSC Offerings

- Apr 30th: Beauty & Wellness virtual session | Lipstick Angels & UCSF PFCSC

- Apr – May: Cozy Corner Book Club | UCSF PFCSC

- 1st & 3rd Thursdays: Come Crochet! With Linda Karrer | UCSF PFCSC

Osher Center for Integrative Health

- Nature Medicine thru Virtual Forest Therapy Walk | Individual Sessions

- Apr 3rd-MAY 1st: Optimizing Nutrition and Weight in Cancer Care

- Apr 30th, May 14th, May 28th: Integrative Cancer Care Group Visits w Dr. Donald Abrams

UCSF MERI Center

- 1st & 3rd Wednesdays - Poetic Medicine for the "Wounded Healer"

- 1st & 3rd Tuesdays: Serious Illness Support Group

- Tuesdays: Loss, Losing & Loosening Poetic Medicine Group

COMMUNITY Offerings

- Apr 12th: 5th Annual Sharsheret UnSeder: The Impact of Four | Sharsheret

- Apr 3rd: First Impressions: Resumes and LinkedIn | Cancer + Careers

- Apr 4th: Why Black Data Matters in Clinical Trial Research | SHARE CS

- Apr 5th: Report Back from SGO: What’s New in Uterine Cancer? | SHARE CS

- Apr 16th: MBC Matters Meet-Up: Understanding Your Lab Test Report | SHARE CS

- Apr 12th: Embracing Life's Balancing Act | SHARE CS

- Apr 2nd: Understanding your Medical Insurance | Cancer Support Community

- Apr 11th: Coping with a New Cancer Diagnosis | Cancer Support Community

- Apr 17th: Community Cook-Along | Cancer Support Community

- Apr 3rd Mondays: Black, Indigenous, & People of Color w Breast Cancer SGroup | BACC

- Apr Mondays: Yoga for Healing and Recovery (Hybrid) | BACC

- Apr 3rd: National Webinar: How to Talk to Kids About a Cancer | PICKLES

________________________________________________________________



SAVE THE DATE

UCSF

- MAY 8th-June 26th: Sustainable Caregiving for Care Partners of People w Cancer | MERI Center

- MAY 22nd: What Matters Most? Advance Care Planning Workshop | MERI Center

COMMUNITY

- MAY 4th: BIG CLIMB San Francisco | Leukemia & Lymphoma Society

- MAY 22nd: Creating a Body Cancer Doesn’t Like | Anticancer

PLEASE NOTE:

SUPPORT GROUP CHANGES & NEW ADDITIONS:

See Section - SUPPORTING YOU WITH OTHERS

To register for these Programs & Events, please refer to that organization

below in the body of the newsletter under their names

UCSF or Community Programs, Events & Resources

Making a Difference Story

Mandy Zhao, Chris Wilhite (F2F), Skylar Dang

Mandy Zhao (High School senior) and Skylar Dang (High School junior) are students at Balboa High School of San Francisco. In 2022, they brainstormed ways to support underserved communities, especially low income, people of color. As students from similar backgrounds, they started San Francisco Health Outreach for Public Equity (SF HOPE) as a way to support vulnerable communities that face health disparities. SF HOPE has many initiatives from providing free mental health kits to medical patients, free wellness kits to unhoused communities and even providing free wigs to low-income medical patients. Learn more about their project on sfhope.org!

Presenting,

Mandy Zhao, Executive Director and Skylar Dang, Associate Director

of SF HOPE. 

Friend to Friend @UCSF Mount Zion

UCSF Mount Zion is our 2nd location. It is filled with gifts, personal accessories, sundries and snacks to make your cancer journey or workday a little easier.

Additionally, we have an excellent selection of UCSF logo wear jackets, vests, hoodies, and

t-shirts available for purchase by staff, patients, and the public.

Located in the lobby of the hospital

UCSF Mount Zion Campus

1600 Divisadero Street, San Francisco

Open Monday - Friday, 9:30 am – 4:00 pm

Stop by either shop... we can help you make the right selection!

 We hope to see you soon!

And don't forget to visit our website at www.friend2friend.org!

Art for Recovery Offerings:

Due to popular patient demand, many of the Art for Recovery Program workshops have currently reached maximum capacity. Those requesting to enroll in a workshop that has reached maximum capacity, will be placed on a waitlist.

(These Online Zoom Sessions are for Patients)

Expressive Healing: An Online Music & Creativity Workshop

6 -Week Workshop | Online via Zoom

Wednesdays | 11:00 am – 12:30 pm

Facilitated by Ned Buskirk, Writer, AFR, and Patrice Haan, Harper

HeART and Music

Thursdays | 2:00 pm – 4:00 pm

Facilitated by Patrice Haan, AFR Harpist & Amy Van Cleve, Program Manager

Musical Oasis: Healing Music

Tuesdays | 1:30 pm – 2:30 pm

Facilitated by Patrice Haan, AFR Harpist



Writing with Music Workshop for Men:

Creative Community Connection & Support

Tuesdays | 12:00 – 1:30 pm

Facilitated by Ned Buskirk, MA, Creative Writer & Jim Murdoch, Musician / AFR

Open Art Studio!!!7

Open Art Studio (NOW in Person)

Limited space. To reserve your spot, please email Amy Van Cleve

Wednesdays | 1:00 – 4:00 pm (Mount Zion Campus)

Facilitated by Amy Van Cleve, Director and Elias Medici, Administrative Assistant

Young Adults Arts Group

Online Workshop

Reserved for Ages 18-25

Tuesdays| 2:00pm – 3:00pm

Our Young Adult Arts Group is for patients ages 18-25 to build community through expressive arts. This group connects online and gathers in a safe space to share updates, projects and alleviate isolation. No skill or experience is required.

To register, please email ArtforRecovery@ucsf.edu

What's New?!?

Join Our Weekly In-Person or Online

Expressive Art Group!

Open Art Studio NOW OPEN at UCSF Berkeley Out Patient Center

Thursdays | 1:00 – 3:30 pm

Open Art Studio is a safe space for people dealing with cancer to connect creatively in person or online. No skill is required to participate. The art studio is stocked with a variety of free materials for creative expression. Each week our team will guide participants through art projects, poetry and live music to inspire and support. We invite any living with cancer at any stage to join us in the healing process of art making in community.

Let's make art and memories together!

Facilitated by:

Amy Van Cleve, Director of Art for Recovery

   Patrice Haan, Healing Harpist

Register by emailing ArtforRecovery@UCSF.edu,

call 415-885-7225

or

The Women's Health Center hosts three different exhibits a year featuring Bay Area artists. These art installations include a large opening and the opportunity to engage and uplift patients, practitioners and staff. Art for Recovery will be on display with a large body of our community's work related to the exhibition themes on their respective floors.

See the individual artist's names and the floors where their art will be displayed.

When in the area, stop by and see the gallery display at the

UCSF Women's Health Center 

2356 Sutter Street

Near the Mount Zion Campus

(Cross Street is Divisadero)

Stories of Art for Recovery:

A YouTube Series

Featuring Marla

Marla Pedersen | Cancer as a Revelation

Stories of Art for Recovery

To watch Marla's Story

Click Here

To support more videos like this, visit:

AFR Video Projects

(Registration is Required for all AFR Offerings)

Please Pre-register by emailing Art for Recovery or call 415-885-7225.

All sessions are free of charge

We thank you for your continued support.

PRESENTED BY

Dr. Pamela Munster and a panel of UCSF experts

(This is a virtual event)

Tuesday, April 30th | 5:30pm – 7:00pm

The UCSF Center for BRCA Research & UCSF Hereditary Cancer Clinic are offering a series of educational workshops to provide more information for mutation carriers and family members. What is different for patients with hereditary cancer mutations?

Our panel of experts will cover key topics in hereditary colon cancer, including:

• Associated genes
• Individual risks
• Specific screening and prevention

Panelists:

• Pamela Munster, MD (Host) Medical oncologist, and Co-director of Center for BRCA Research, UCSF Health
• Aparajita Singh, MD, MPH Gastroenterologist, UCSF Health
• Jonathan P. Terdiman, MD Gastroenterologist, UCSF Health
• Amie M. Blanco, MS, CGC Director of Clinical Services, Cancer Genetics and Prevention Program, UCSF Health

Theme: "Spring Glow"

Come enhance and restore healthy skin and beauty

with Lipstick Angels & UCSF

“Come and enjoy this awesome experience and give yourself the pampering you deserve!”

Take a peek at what you may experience:

Class Video

*Patients must be under the care of a UCSF Cancer Center provider

and in the state of California at the time of the class to participate.

To find out more and pre-register: call 415-885-3693

or email us at cancersupportcenter@ucsf.edu

This program is brought to you by the Donna Smith Fund at UCSF Health,

Helen Diller Family Comprehensive Cancer Center

Sponsored by

UCSF Osher Center for Integrative Health

Nature Therapy

Virtual Forest Therapy Walk

* Individual/Single Sessions

Please call to confirm available dates

Palliative care physician and nature and forest therapy guide Dr. Stephanie Cheng will lead participants through a healing experience in the natural world. Nature and forest therapy involves the therapeutic immersion in nature and is based on the Japanese practice of shinrin-yoku, or forest bathing, to nourish mind, body, and soul. Forest therapy has been shown to decrease stress, improve mood, and improve sense of well-being. 

This 2-hour gentle guided walk includes ample time for wandering and sitting and is suitable for all fitness and ability levels. There will be a series of sensory invitations offered to help participants slow down and connect with the natural world. There will also be opportunities to share experiences with others in the group. 

Participants join virtually using Zoom from the greenspace of their choice.

* Unlike other group medical visits, this is a single session and not a full series. However, participants are welcome to register for multiple walks.

With Stephanie Cheng, MD

To register, ask your UCSF provider for a referral or

call the Osher Center Clinic at 415-353-7716.

Optimizing Nutrition and Weight in Cancer Care

Wednesdays | 9:00am – 11:00am

April 3rd, April 17th & May 1st

This group medical visit series will provide nutritional strategies for patients with cancer or who have been treated for cancer. The series will focus on weight management and reduction, as needed, to optimize health. Sharpen your skills regarding behavioral change, a healthy mindset, and anti-inflammatory eating. Learn new cooking techniques during each session with simple teaching kitchen exercises. Participants must have a body mass index (BMI) of 25 or higher.

Led by Rebecca Sheaff Greiner, PA-C

Call the Osher Center Clinic at 415-353-7716 to register for the April series

Integrative Cancer Care Group Visits with Dr. Donald Abrams 

UPCOMING DATES: Tuesdays

Apr 30th, May 14th, May 28th

3 Part Group Visit Series

Leading cancer and integrative medicine specialist Dr. Donald Abrams, former chief of Hematology and Oncology at San Francisco General Hospital and leader at UCSF Osher Center for Integrative Medicine at Mount Zion, is sought after by cancer patients around the world. This 3-visit series covers cancer nutrition, plant therapies and non-traditional medicine.

Required: Must be a UCSF Cancer Patient

Interested?

UCSF Patients receiving treatment for cancer and/or patients with metastatic cancer can be referred by their oncologist or nurse to Dr. Abrams' Osher Group Medical Visits

(Referral Order #374). Most insurance is accepted.

Questions? Visit our website

Sponsored by

UCSF MERI Center for Education in Palliative Care

This is a live-online program of 8 weekly 90-minute classes. In each class, you will learn evidence-based skills to help make your caregiving sustainable.

Teaching methods include brief lecture periods mixed with experiential exercises. You will also have opportunities to speak with others in structured break-out groups (pairs or triads) as well as in the larger group. Each week you will receive a summary of the session and related resources.

Each class will have its own theme and the opportunity to practice new skills in a safe place, so that they’re more available during the days ahead.

Themes will include:

• Attentional balance and grounding
• Repertoire of stress responses and meeting difficult emotions
• Positive intention setting
• Mindful self-compassion
• Challenging relationships and patients’ concerns around “being a burden”
• Re-framing chronic sorrow
• Balance and growth in adversity
• ‘What works for me?’ -- wellness practice -journals to cultivate a positive mindset

Led by Judy Long, MDiv, BCC, MA, Palliative care chaplain and educator at UCSF

Please Register Here

(Space is limited)

For more information: Call 415-509-8645 or email Gayle Kojimoto

Are You Living with

Serious Illness?

Serious Illness Support Group

1st & 3rd Tuesdays | 12:30 pm - 1:30 pm

This group is for those with serious illness to meet and to connect with others.

Our goal is to provide a safe place for you to explore:

• To freely say out loud and share what you are experiencing, thinking and feeling

• To listen and learn from each other: what helps, what hurts and what heals?

• To express your concerns about the impact your illness has on others and yourself

• To talk about sharing information and having conversations with your loved ones

Sessions are open to people with serious illness. Meetings held virtually via Zoom.

Link sent upon registration. Registration closes the day before the group.

Facilitated by Lacy Fetting, LCSW | Redwing Keyssar, RN | Judy Long, Chaplain

Open to all (UCSF/non-UCSF community)

To Register please Click Here

For more information: Call 415-509-8645 or email Gayle Kojimoto

What Matters Most?

Advance Care Planning Workshop

Next Session

Wednesday

May 22nd | 1:00 pm - 3:00 pm

This is a free two-part workshop offered throughout the year in advance care planning for patients, staff, and caregivers that enable you to: 

• Create a personalized plan to honor your wishes

• Have your questions answered

• Complete your new or revised Advance Directive for Healthcare and have it notarized for free (in-person workshops only)

Session 1: 

Learn about the Advance Directive Form, what questions to ask yourself and your family, things to consider about your wishes, and how to complete the form.

Session 2: (In person)

Bring your completed form to the workshop, ask any additional questions you or your family may have, and have your form notarized on-site at no cost to you.



Please plan on attending both meetings. This workshop is for people with a cancer diagnosis (including Non-UCSF patients) and their loved ones.

Led by Redwing Keyssar, RN, Author & Poet

To Register, please Click Here

For more information: Call 415-509-8645 or email Gayle Kojimoto

Free Notary Service is available by appointment:

Please call: 415-885-3693 or email Patient & Family CSC

Loss, Losing, Loosening

Poetic Medicine Group

Tuesdays | 11:00 am

In these challenging times, it is important more than ever to express our feelings and connect to our own creativity and community. Join us in using poetry writing as self-care and to explore our feelings, fears, and hopes. This is an open group that will meet weekly. Come once, come every week; there is no commitment to join every week.

Each week we will:

• Use poem-making to explore your grief, whether you are grieving the loss of a loved one or struggling due to this global pandemic
• Find healing through listening to poems read out loud and exploring how it makes us feel
• Create a supportive & caring community



You do not need to be a writer or poet to join.

All are welcome..(UCSF/Non-UCSF Community) Come when you can.

Led by Redwing Keyssar, RN, Author & Poet.

To Register, please Click Here

For more information: Call 415-509-8645 or email Gayle Kojimoto

1st & 3rd Wednesdays | 10:30 am

Poetic Medicine for the "Wounded Healer"

Many of us, whether we identify as being in the “healing arts” or not, have wounds that we understand as the foundation of our own ability to heal and to have compassion for others. In these sessions we will open to whatever it is we consider our own “wounded places” and allow our poem-making to be part of our healing process. 

The psychologist Carl Jung coined the concept of "The Wounded Healer." He took the insights of this Archetypal healing from Greek Mythology. Chiron, the wisest Centaur, was once inflicted with a severe physical wound. In his way to recovery, he found the goal of being a “Teacher of healing.” Many wise people have said, healing is not a process between the healer and the wounded. It’s a process of two equals. The teacher does heal the wounds, but the one who orchestrates it is the healer’s own experience of healing.

Redwing Keyssar, RN, Author & Poet, of the UCSF MERI CENTER for Education in Palliative Care will guide us in using poem-making to explore the concept of what it means to be a “wounded healer” and to find healing in our creative process together. 

We will:

• Use poem-making to explore ideas about health and healing
• Create a supportive & caring community

“Everyone alive has suffered. It is the wisdom gained from our wounds and from our own experiences of suffering that makes us able to heal.”

~ Rachel Naomi Remen

“The wounds are the places where light enters.” ~Rumi

Led by Redwing Keyssar, RN, Author & Poet

Open to all (UCSF/non-UCSF community)

To Register, please Click Here (then select a date).

For more information: Call 415-509-8645 or email Gayle Kojimoto

Food for Thought: Poetry Café

Thursdays | 10:00 am

In these challenging times, it is more important than ever to express our feelings and connect to our own creativity and community.  Join us in using poetry writing as self-care & to explore our feelings, fears & hopes. 

We will: 

• Create a safe environment for each other-with a short-guided meditation and music 
• Listen to some poems read out loud and see how they make us feel 
• Use some specific words or “prompts” to encourage our own “poem-making” 
• Share our poetic explorations 

Making poems can:

• Surprise us 
• Allow expression of feelings in creative ways 
• Guide our own healing journey 



“Poetry is simply speaking the truth.

Each of us has a truth as unique as our own fingerprints”

~Dr. Rachel Naomi Remen, from Intro to Poetic Medicine by John Fox

Open to all (UCSF and

Non-UCSF community)

To Register, please

Click Here

For more information:

Call 415-509-8645 or

email Gayle Kojimoto

Led by Redwing Keyssar, RN, Author & Poet

Learn More:

If you would like to receive our monthly newsletter or learn about upcoming events:

UCSF MERI Center mailing list. To see all our Eventbrite Offerings

Help keep the MERI Center workshops free by donating

Sponsored by UCSF Osher Center for

Integrative Health

Laughter Yoga...Laughter is the Best Medicine

Join us

Thursdays | 6:00 pm

Via Zoom

Laughter is like a mini-vacation away from

all your stresses and worries.

Join a fun group of laughter lovers.



[This is a public class - anyone may join]

All in the comfort of your home.

Laughter has been shown to:

• Boost your immune system with feel good hormones
• Release tension and stress
• Help manage pain
• Improve your mood and help you feel lighter  
• Increase creativity, productivity and problem-solving skills

To learn more: Go to Osher Center Public Classes/Laughter Yoga

and to join Click here.  

Looking forward to laughing with you! 

Instutrctor: Teresa Corrigan RN, MA, CLYT 

Leader: Kazuyo Shimokawabe

Laughter Yoga Teacher UCSF Osher Center for Integrative Medicine 

For additional questions or concerns contact:  Class Administrator

To register: Click Here Select: Laughter Yoga

Restorative Yoga for Patients Living with Cancer

You will receive the Zoom meeting information and a pass code unique to you. Hope you can join us while in the comfort of your own home.

Instructor: Marcia Degelman, CM

Please register to join the class.

 Click Here 

Sponsored by MarinHealth Medical Center

MarinHealth QiGong

for Cancer Survivors and Chronic Illness

Introducing Yuan Gong an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’ai Chi). This class focuses on improving health and well-being. Appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners. 

Please  Reserve in advance

Sponsored by UCSF Spiritual Care Services

Mid-Day Mindfulness – A Peaceful Pause for All

Monday – Friday | 12:00 – 12:15 pm 



Survivorship Wellness

Next Orientation: Monday | 3:30 pm – 4:30 pm (2nd Mondays)

8–week program: Mondays | 1:30 – 3:00 pm (rolling)

Online, via Zoom

If you are a UCSF patient who has finished active cancer treatment, please join us for an orientation to our Survivorship Wellness program. This 8-week interdisciplinary program will help you focus on optimizing health and wellness after cancer treatment. Learn how to set personal goals and practice skills in: nutrition, exercise, stress management, sleep, goal-setting, sexual wellness, emotional wellness, and spiritual wellness.

Open to UCSF patients who are no longer in active treatment for cancer. Most insurance plans are accepted.

Integrative Cancer Care Group Visits

with Dr. Donald Abrams 

UPCOMING DATES: Tuesdays

Apr 30th, May 14th, May 28th

3 Part Group Visit Series

Leading cancer and integrative medicine specialist Dr. Donald Abrams, former chief of Hematology and Oncology at San Francisco General Hospital and leader at UCSF Osher Center for Integrative Medicine at Mount Zion, is sought after by cancer patients around the world. This 3-visit series covers cancer nutrition, plant therapies and non-traditional medicine.

Required: Must be a UCSF Cancer Patient

Interested?

UCSF Patients receiving treatment for cancer and/or patients with metastatic cancer can be referred by their oncologist or nurse to Dr. Abrams' Osher Group Medical Visits

(Referral Order #374). Most insurance is accepted.

Questions? Visit our website

UCSF Support Groups and Group Gatherings are open to

UCSF and Non-UCSF Patients

MUST BE A CALIFORNIA RESIDENCE TO PARTICIPATE

- Click yellow bar to view all -

COZY CORNER BOOK CLUB

Thursdays | This is a bi-weekly 3-month series

March – May | 2:30pm – 3:30pm PT

We are switching geers from

In-person to Online Zoom

Are you looking for a community of kindred spirits

to share the joy of reading,

your inspiration and insight of stories with?

Come join us every other week in the Cozy Corner of the

UCSF Patient and Family Cancer Support Center.

We will be reviewing the following books:

• March: Land of Milk and Honey – C Pam Zhang
• April: A Man Called Ove – Fredrik Backman
• May: Our Missing Hearts – Celeste Ng

Let's Read and Share Together:

For registration and details, email: CancerSupportCenter@ucsf.edu

Or call: 415-885-3693 or visit: 1825 4th Str., #M1210

COME CROCHET!

with Linda Karrer

1st & 3rd Thursdays | 11:00am – 1:00pm 

Yes, in-person

Whether you’re looking to learn a fun new skill,

or just looking to connect while working on an existing project?

Come and enjoy some creative fun! 

Location: Cozy Corner of the

UCSF Patient and Family Cancer Support Center

1825 4th Street Room M1210 | First Floor Lobby

Come and enjoy some creative fun!

For registration and details, email: CancerSupportCenter@ucsf.edu

Or call: 415-885-3693

~ PLEASE SEE ~

UCSF COLLAB SUPPORT GROUPS

Young People with Breast Cancer (BAYS)

BAYS is a support community for young people with breast cancer in the San Francisco Bay Area (age 45 or younger) . They are an inclusive breast cancer community for those experiencing the unique issues that come with having breast cancer at a young age.

Monthly Virtual Zoom Support Groups

1st Sun morning | 10:00 AM – 12:00 PM PST

2nd Thurs evening, 7:00 PM – 9:00 PM PST

3rd Sun morning, 10:00 AM – 12:00 PM PST

4th Tues evening, 7:00 AM – 9:00 PM PST M

MITC (for young members with metastatic breast cancer)

Zoom Virtual Support Groups

1st Tuesday afternoon, 2:00 PM – 4:00 PM PST

3rd Tuesday afternoon, 2:00 PM – 4:00 PM PST

For more information and to sign up, please email BAYS staff at info@bayareayoungsurvivors.org or contact cancersupportcenter@ucsf.edu

LGBTQI+ Cancer Support Group (Sutter Health) 

3rd Thursday of the month, 12:00pm – 1:00pm

This is a general cancer support group for individuals who identify as part of the LGBTQI+ community. The group is held virtually (for now) and is open to adults who have been diagnosed with cancer and would like to share about their experience in a supportive and affirming environment.

Virtual format. Call for information and availability.

Contact: lynn.hutton@sutterhealth.org or cancersupportcenter@ucsf.edu

Young Adults with Cancer Support Groups (Stupid Cancer by CancerCare)

Discover dedicated cancer support groups for young adults, offering a vital community for shared experiences and practical advice. These resources promote resilience and unity, ensuring inclusive access for all young adults facing the challenges of cancer.

Calendar information, please visit https://stupidcancer.org/meetups/

15-week online support, start dates varies, register at https://onlinegroups.cancercare.org/

Prostate Cancer Support Groups of Northern California

Looking for a prostate cancer support group near you? 

View this list of support groups in various locations across Northern California.  

UCSF SUPPORT GROU HIGHLIGHTS

Cáncer de Sangre - Grupo de Apoyo en Español para pacientes de UCSF

Nuestro grupo de apoyo brinda un espacio seguro para conectarse con otras personas que se enfrentan al cáncer.

Cada cuarto jueves del mes de 2:30pm a 3:30pm

Llamanos al 415-502-4636 o envíenos un email al HBC.apoyo@ucsf.edu para registrarse.

Serious Illness Support Group

Conversations about living and dying

1st and 3rd Tuesday of the month, 12:30 PM - 1:30 PM PST

This group is for those with serious illness to meet and to connect with others. All cancer types are welcomed.

Call the MERI Center at 415-509-8645 or email us at gayle.kojimoto@ucsf.edu

2nd & 4th Tuesdays

5:30 – 7:00 pm

For Zoom and more information,

please call the Facilitators at:

415-514-6338

Ted Scheel, LCSW, MPH

Lacy Fetting, LCSW

Husbands & Significant Others

Support Group

This group is for men whose wives or partners

are dealing with cancer.

The group offers a safe place (a confidential zoom setting) to share feelings and feel supported by other men with similar experiences.

You will discuss positive ways of dealing with your partner's cancer. Also, you will find mutual emotional support and encouragement.

Family and Friends Support Group

2nd Wednesdays | 12:00 – 1:30 pm

PLEASE NOTE NEW TIME & FACILITATOR

This is a support group for all adults who offer emotional and practical support to adult

loved one with cancer.

The group offers a safe place (a confidential zoom setting) to share outlooks and feel supported by others dealing with similar experiences. You will learn tools to cope with the emotional and physical aspects of caring for a loved one, find ways of nurturing yourself, and renew hope. The group is open to UCSF and Non-UCSF caregivers.

Please call the facilitator, Darlene Chow, LCSW, for zoom information: 415-502-1887.

Brain Tumor Support Group 

1st Wednesdays | 6:30 – 8:00pm

A group for patients, family members and caregivers to share their experiences and concerns, and to learn from each other.



Contact: Mary Lovely, PhD, RN, CNR

Call: 415-990-4461

Brain Tumor

Caregivers Support Group 

2nd Wednesdays | 6:30 – 8:00pm

An emotional support group that is facilitated by our neuro-oncology social worker. Open to caregivers of UCSF neuro-oncology patients only.

Registration is required. Visit our Neuro-Oncology Caregiver Program to learn more about our support services for caregivers.

Contact: Candice Velasco

Call: 415-514-5674

Young Adult Brain Tumor

Support Group

Last Thursdays | 6:30pm – 7:30pmm

Are you aged 18-early 40s, living with a brain tumor? Would you like to gather monthly to meet with your peers? You are invited to join the monthly online peer-led UCSF Young Adult Brain Tumor Support Group.

This is a safe and welcoming place for you to authentically express yourself, build resilience, and empower you to live your best life with the support of your peers. This group offers advocacy, community, and hope, and is facilitated by your peers who know what it’s like to live with a brain cancer diagnosis as a young adult. 

Facilitators: Dace & Phoebe

This group is open to non-UCSF patients as well.

Please Pre-register: Register Here

Sponsored by the UCSF Sheri Sobrato Brisson

Brain Cancer Survivorship Program

Bladder Support Group

New Time: 1st Thursday | 12:30-2:00pm

Have a safe place to share feelings while being supported by others dealing with similar experiences. Learn from UCSF providers working with Bladder Cancer patients and hear some of the latest developments.

For more information or to RSVP

Email: PFCSC or call: 415-514-1707

Head & Neck Cancer Education &

Support Groups

3rd Thursdays | 5:30 – 6:30 pm



This group offers a safe place (a confidential zoom setting) to share outlooks and feel supported by others dealing with similar experiences. You will learn tools to cope with the emotional and physical aspects of Head and Neck cancer. The group is open to UCSF and Non-UCSF patients and caregivers.

(Alternate months will have a speaker and topic)

Facilitators: Dennis Ho, LCSW & Cara Evans, MS, CCC-SLP

For more information or to RSVP

Email: Dennis Ho or call: 415-514-6338

Anal Cancer Support for Women

*4th Tuesdays | 2:15 – 3:30 pm (NEW day and time)

This group offers a safe place (via zoom) just for women to share experiences and feelings around the effects of anal cancer as they are supported by others.

Facilitator: Darlene Chow, LCSW

For more information or to RSVP

Email: Darlene.Chow@ucsf.edu or call: 415-502-1887



Our dietitian Greta Macaire, MA, RD, CSO, has selected the following recipe to feature this month. Also, be sure to check out our online video library of our nutrition workshops. 

Cashew Broccoli Soba Noodles

Instructions:

1. Make the cashew sauce: In a small bowl, stir together the tamari, lime juice, orange juice, sesame oil, garlic, ginger, cashew butter, and water. If the sauce is very thick, add more water as needed to thin to a consistency for drizzling.
2. Bring an unsalted pot of water to a boil and cook the soba noodles according to package directions. Drain and rinse well. This helps to remove the starches that cause clumping. Toss with a drizzle of sesame oil and set aside.
3. Place a steamer basket in a large pot filled with 1 inch of boiling water. Add the broccoli florets and stems, the scallions, and a few splashes of tamari. Reduce the heat to a high simmer then cover and steam for 2 to 4 minutes, or until the broccoli is tender but still bright green. (If you prefer, you can roast the broccoli. Toss with drizzles of olive oil and tamari and roast in a 400°F oven for 15 to 20 minutes.)
4. Assemble bowls with the soba noodles, steamed broccoli and scallions, the carrots, tofu, cashews, and dollops of the cashew sauce. Serve with more tamari on the side and sriracha, if desired.

Notes:

Yields 4 servings. Photo and Recipe from Love & Lemons

Are you a UCSF cancer patient and have some nutrition concerns?

Note: One-on-one Nutrition Counseling is available with one of our four oncology dietitians at no cost to UCSF cancer patients. These appointments are available via zoom (video visit) or telephone, by scheduling through your oncologist office/team.

Exercise Counseling:

Are you a UCSF cancer patient looking to regain strength or range of motion? If so, you are eligible for a free one-on-one 60-minute exercise counseling video appointment. You will be able ask any specific questions you may have as it relates to exercising. If you have pain or discomfort limiting your participation in exercise, you should reach out to your doctor. They can refer you to physical therapy to manage your pain and help you get back to being physically active!

Please refer to your oncology department to make an appointment referral.

For more information, please call 415-502-5547

Resistance Training

This month, I would like to provide a framework for how to use the exercises you have seen in the newsletter in the past and do a quick review of resistance training and why it is important!

I will cover: What is, Why is, and How often should you implement resistance training.

What is resistance training?

Using weights, bands, or your body weight with a specific movement to strengthen specific muscles.

Why is resistance training important?

Resistance training can help patients reduce the extent of bone loss and muscle loss during hormone therapy. This change in bone mass throughout hormone therapy is tracked by your doctor with a DEXA scan.

During treatment and time spent recovering from treatment, you may notice a decline in physical function. This might present as more difficultly with performing stairs or walking uphill. It might also look like a more difficult time getting out of a chair. Resistance training can help strengthen your muscles to make physical activities become easier, mitigate this loss of muscle mass, and help you maintain your strength.

Photo from Magister Corporation

Have fun, stay safe, and healthy!

-Jordan LaBrec, PT, DPT, MS, CSCS

Core and More Instructor

The Oley Foundation is here for you. Please note: As we work through this national crisis together, Oley staff and volunteers remain committed to handling donations and requests for supplies. You may experience a delay in response as we all try to navigate these changing times. As always, we are here to answer any questions. 

Shipping Options

Below are links to recommend shipping organizations.

American Cancer Society’s Palliative Care

Webinar   

Wednesday, January 24th | 11:30 am PT

The purpose of this webinar is to focus on the benefits of Palliative Care for patients with cancer. We will cover the overview of palliative care landscape and resources.

Target Audience: Nurses, providers, case managers, social workers, and others. 

(Note: Although this is geared to medical professionals, it may still apply to patients/caregivers.)

Speakers:

Robert L. Fine, MD, MACP, FAAHPM, HEC-C,

Director, Office of Clinical Ethics and Palliative Care

Kristen Rombach, RN, BSN, OCN, American Cancer Society 

American Cancer Society Road To Recovery Program

The program gives cancer patients free transportation for cancer-related medical appointments. Our trained volunteer drivers will pick you up, take you to your appointment, and drop you back at home when you’re finished, at no cost to you.

Lifesaving cancer care should not be prevented or delayed because of location or transportation. Connect with us to learn more about Road To Recovery availability in your area and other resources to help you on your cancer journey.

Call the ACS at 800-227-2345 for more information.

American Cancer Society Lodging Program is Back

Getting the best care sometimes means cancer patients must travel away from home. This can place an emotional and financial burden on patients and caregivers during an already challenging time. Extended Stay America, the leading mid-priced extended stay hotel brand in the U.S., has committed to making this difficult situation easier for cancer patients and their families. To reduce disparities in cancer outcomes and help patients affordably receive the treatment needed, Extended Stay America has renewed its partnership with the American Cancer Society to offer some reduced rate nights at over 760 Extended Stay America locations nationwide.

Patients who live more than 40 miles from the treatment location and have a demonstrated need for lodging assistance in order to receive cancer treatment will be eligible for the program.

You may call: 800-227-2345 or email SSBCREF@cancer.org 

More Resources to Explore:

• ACS CARES™ (Community Access to Resources, Education, and Support)
• Reach To Recovery (One-on-One Support)
• Cancer Survivors Network (Support for patients, survivors, caregivers, families, and friends)
• “TLC” Tender Loving Care (Discover essential products)

ACS Video Support

Caregiver Support Series

Caregivers are a crucial part of any cancer care team. The goal of this video series is to provide educational support to caregivers as they assist with the everyday needs of cancer patients and provide.

Serie de apoyo para cuidadores

Los cuidadores son una parte crucial de cualquier equipo de profesionales médicos contra el cáncer. Esta serie de videos tiene la intención de conformar un recurso educativo de apoyo para las personas encargadas del cuidado de una persona con cáncer en relación con sus necesidades cotidianas y ofrecer información sobre técnicas de cuidado para mejorar su calidad de vida.

Quit2Heal

Have cancer and want to quit smoking? Quitting smoking can help people with cancer. You may be eligible to join an American Cancer Society collaboration research trial and get exclusive access to a smartphone app with resources to help you quit – and get compensated while doing it. Your participation can not only benefit your health but will also help people in the future. If you have been diagnosed with cancer in the last 12 months and have smoked in the last 30 days, you may be eligible to participate. Today’s life-saving cancer care came from clinical trials like this one. You can be part of the future of cancer care. 

Learn more at https://quit2heal.org

or Email: Quit2Heal@fredhutch.org

WHY RELAY

Relay for Life 2024

Throughout the year!

More than just a fundraising walk, the American Cancer Society Relay For Life brings together passionate supporters who embody the American Cancer Society vision to end cancer as we know it, for everyone. This volunteer-led experience unites communities to celebrate cancer survivors, remember loved ones lost to cancer, and raise funds to improve the lives of people with cancer and their families through advocacy, research, and patient support to ensure everyone has an opportunity to prevent, detect, treat, and survive cancer.

Although each Relay For Life event embraces the uniqueness of the home community, every event does have the same four signature elements: a celebration of cancer survivors, a celebration of caregivers, a luminaria ceremony to honor and remember loved ones, and the opportunity to fight back against cancer.

Watch our Video

Celebrate. Remember. Fight Back

UPCOMING

BIG CLIMB SAN FRANCISCO

STEP UP TO TAKE CANCER DOWN

Saturday, May 4th

Join The Leukemia & Lymphoma Society (LLS) in the fight to cure blood cancers by participating in Big Climb. Big Climb is more than a stair climb, it's an inspiring, fun & motivating experience. A community of survivors and fellow participants will get you pumped to conquer your climb in honor and support of our mission to find a cure.

For more information: https://pages.lls.org/bigclimb/gba/bigclimbsf24

Or you may contact Erica Melgarejo:

415-625-1135 or erica.melgarejo@lls.org

UPCOMING

Creating a Body Cancer Doesn’t Like

Wednesday, May 22nd | 4:00 PM PT

Dr. Alschuler and Karolyn Gazella, co-authors of “The Definitive Guide to Thriving After Cancer and The Definitive Guide to Cancer,” will introduce you to ways to reduce the risk of cancer and cancer recurrence by optimizing the health of 5 key pathways: immunity, inflammation, insulin regulation, detoxification, and hormonal balance.

Learn which lifestyle strategies can transform your body into one that cancer doesn’t like:

Diet

Mind/Body Practices

Physical Activity

Key Supplements

There will be a live Q&A at the end of the webinar.

Presenter:

Dr. Alschuler and Karolyn Gazella, co-authors

There will be a live Q&A at the end of the webinar.

Interested in the topic but can’t attend live? Register anyway, and we’ll send you the recording.

Register Here 

Anti-Inflammatory Diet and Chronic Illness:

What You Need to Know

Watch Our On-Demand Webinar

Curious about which foods are inflammatory, and how they might affect your health? Crystal Cascio, ACLP’s dietitian, will discuss specific foods that influence inflammation in the body and the role of inflammation in chronic illness. Research has found that inflammation can have impacts on overall health and disease risk, including cancer. By learning which foods are anti-inflammatory and which promote inflammation, you’ll be able to make changes in your diet that will lower your risk for chronic illness.

You will learn about:

• Defining inflammation and its role in chronic disease
• Foods that raise and lower inflammation
• Herbs and spices that can decrease inflammation
• Other lifestyle factors that can affect inflammation

Presenter:

Crystal Cascio, MS, RD, ACLP’s dietitian

Click Here 



5th Annual Sharsheret UnSeder:

The Impact of Four

Friday, April 12th | 9:30am PST

Join us as we come together for Sharsheret’s 5th Annual Pre-Passover experience! At this year’s UnSeder, we’ll focus on the impact of ‘four’ and how that can help us understand the Passover legacy as well as deal with a cancer diagnosis. Please join us for Passover insights, music, and much more. We are excited to welcome Jane Shapiro, Founding Director of Orot: Center for New Jewish Learning, and Shera Dubitsky, former Sharsheret Director of Clinical Services and current advisor, to this year’s UnSeder.

For more information, contact: Melissa Rosen

Register here

Balancing Work & Cancer Webinar:

First Impressions: Resumes and LinkedIn

Wednesday, April 3rd | 10:00am PT

With millions of Americans looking for jobs, how can you stand out from other job seekers and attract the attention of employers? Your resume is often the first touchpoint with hiring managers, so you want to make sure it covers all the basics and tells a compelling story of your professional experiences and accomplishments. In this session, you’ll learn how to write an effective resume by figuring out the best format to highlight your strengths, techniques to define and explain your abilities and supportive documents and tools that will give you an extra boost.

Julie Jansen, Speaker, Trainer and Author

Register Here

More Webinars & Events

See Here

Why Black Data Matters in Clinical Trial Research

Thursday, April 4th

12:00 – 1:00pm PT

We are excited to be joined by Ricki Fairley, a CEO and co-founder of TOUCH, Black Breast Cancer Alliance, who is also a triple-negative (TNBC) survivor. Ricki will discuss the importance of the Black Data Matters (BDM) initiative established in June 2020. The main aim of this initiative is to bring attention to and focus on Black Breast Cancer patients, who have been shown to have a mortality rate over 40% higher than white breast cancer patients.

Ricki will share with us how she has led the BDM movement in Black communities nationwide to educate and enroll more Black women and breast cancer patients into clinical trials.

Presenter:

Ricki Fairley, a CEO and co-founder of TOUCH, Black Breast Cancer Alliance, who is also a triple-negative (TNBC) survivor.

Register Here

MBC Matters Meet-Up: Blood Test Results- Understanding Your Laboratory Test Report

Tuesday, April 16th

4:00pm – 5:00pm PT

Do you ever wish you had a little more time to ask just one more question during an oncology appointment? We know time is limited, so in this MBC Matters pre-recorded video episode, we sit down with a medical oncologist/hematologist to learn about the common blood tests ordered and what they mean.

Join us on Zoom for this topic driven MBC Matters meet up. We will watch the pre-recorded video together and have time after where you will have an opportunity to share your thoughts and experiences with fellow patients.

Register Here

Report Back from SGO: What’s New in Uterine Cancer?

Friday, April 5th

10:00 – 11:00am PT  

Join Dr. Ebony Hoskins, gynecologic oncologist at MedStar Washington Hospital Center, as she provides a comprehensive update from the Society of Gynecologic Oncology (SGO) Annual Meeting on Women’s Cancer. Dr. Hoskins will break down the research presented at the conference, discuss new developments, and address your questions.

Presenter:

Dr. Ebony Hoskins, gynecologic oncologist at MedStar Washington Hospital Center

Register Here

Embracing Life's Balancing Act

Friday, April 12th

11:00am – 12:00pm PT

Do you want to feel empowered and confident in preserving your independence and lowering your risk for injury? Falling is a common issue for adults over 60 and those with chemotherapy-induced peripheral neuropathy (CIPN), however, research shows there are effective strategies we can put in place to reduce our chance of falling, and of injury in the event we do fall. Join Ayden Jones, Falls Prevention Consultant and A Matter of Balance Master Trainer, in this workshop for individuals and caregivers to learn how to reduce the risk of injury and maximize quality of life. Janvier Hoist-Forrester, OTS, will also join and demonstrate how to fall safely. Avoid common pitfalls and connect with others who share this concern!

Presenters:

Ayden Jones, Falls Prevention Consultant and A Matter of Balance Master Trainer

Janvier Hoist-Forrester, OTS

Register Here

More about Programs & Specialized Support Groups



See Here

Understanding your Medical Insurance

Tuesday, April 2nd

4:00 – 5:00 PM | *This is a virtual only event*

Location: 3276 McNutt Ave, Walnut Creek 94597

Navigating medical insurance can be a daunting experience for patients and their caregivers, especially when dealing with something as serious as a cancer diagnosis and treatment. This presentation will cover the basics of medical insurance, the terminology used, what questions should be asked of your medical providers before treatments, and how to keep yourself organized while navigating the medical system.

*Zoom Link will be sent to your email once you've registered.

 Register Here

Coping with a New Cancer Diagnosis

Thursday, April 11th

5:30 – 7:30 PM | *This is a virtual only event*

People cope with cancer in different ways. Learn common themes that come with a new cancer diagnosis, practical strategies to cope and think about things differently as well as learn new skills that include utilizing the breath, mindfulness and meditation.

With: Eve Bazo, LCSW, CSC Facilitator

*Zoom Link will be sent to your email once you've registered.

 Register Here

Community Cook-Along

Wednesday, April 17th

5:00 – 7:00 PM | *This is a virtual only event*

Join from your home kitchen where together we each will prepare dishes that can provide two meals. A detailed shopping and cooking equipment list will be emailed out in advance so we can get cooking together!

With: Susie White, Holistic Nutrition Consultant

*Zoom Link will be sent to your email once you've registered.

Register Here

Please visit the calendar for more

events & programs

Black, Indigenous, and People of Color (BIPOC) with Breast Cancer Support Group (Via Zoom)

3rd Mondays | 5:30pm – 7:00pm

This group is for Black, Indigenous, and people of color who have also been diagnosed with any stage of breast cancer. In this group, individuals come together to offer support, resources, and encouragement while sharing experiences and building relationships.

Facilitated by: Dolores Moorehead, M.S., APCC

For more information or to sign up, please contact:

Ámbar Sandoval, BACC Program Manager Ambar@bayareacancer.org 

Yoga for Healing and Recovery (Hybrid) 

Mondays | 9:30 am – 11:00 am

In-person and via Zoom (This will be a drop-in class)

Location: BACC Office | 1511 S. Claremont Street | San Mateo, CA 94402

Join us, in person, for Light Athletic Stretch and Release (LASR) yoga using a mat or chair, blocks, and straps. This class is a moderate yoga flow for all levels.

Facilitated by Jido Lee Ferguson 

For more information or to sign up please contact:

Ámbar Sandoval Ambar@bayareacancer.org or call our Helpline at 650-326-6686

National Webinar

How to Talk to Kids About a Cancer

Wednesday, April 3rd | 4:00 – 5:00 PM PT

Telling kids about a parent or guardian’s cancer diagnosis can be hard. At the same time, research shows that open, age-appropriate conversations with kids about their parent’s illness helps to decrease their worry, stress, and anxiety. These open conversations also promote their social-emotional wellbeing.

Learn how to talk to kids about cancer. Register for this webinar to receive a free digital copy of our Pickles Family Support Kit.

Presenter:

Chief Clinical Program Officer, Kelsey Mora, an expert in supporting families through illness.

Register Here 

Did you know:

You can request a Family Cancer Support Kit

Request it Here



Support for Children & Teens

Who has a Parent with Cancer

Today our children and teens communicate differently.

Find what works best for your family.

Facebook | My Parent Has Cancer and It Really Sucks

First, know that there are an estimated 1 million other US teenagers with a parent who has cancer. Teens supporting teens can make a difference

American Cancer Society | “Helping Children When a Family Member Has Cancer”

Cancer Support Community | Talking to Kids & Teens

“Talking to Kids and Teens About Cancer”

“Worry about Family Children and Friends”

National Cancer Institute | “When Your Parent Has Cancer: A Guide for Teens”

MD Anderson Center | “When a parent has cancer: Helping teens and kids cope”

Camp Kesem | "Transformation Support of an Empowering Community"

We believe all children facing a parent's cancer deserve the chance to fully experience the joys of childhood and be their best selves. 

Click & Sign up here:

I'm Still Okay

Blood Cancer Information Specialists

Speak one-on-one with a blood cancer Information Specialist who can assist you through blood cancer treatment, and financial and social challenges, and give accurate up-to-date disease treatment and support information. Our Information Specialists are highly trained oncology social workers and nurses located in the United States.

Call: (800) 955-4572

Monday to Friday, 6 a.m. to 6 p.m. PT

Or leave a message 24/7 (anytime) and an Information Specialist will return your call as soon as possible.

You can also listen to recorded information about LLS and our programs.

If you need information about your Co-Pay Award or any other LLS Financial Assistance Program status, or help with the online portal,

please call (877) 557-2672, 5:30 am - 2:00 pm PT. 

Chat with other patients and caregivers

in real time

Our live, weekly online chats provide a friendly and free forum each week for patients and caregivers to chat with others who are going through similar experiences.

We host 10 different chats, covering a variety of topics including living with blood cancer, caregiving, young adult survivorship, and more. 

Chat Topics:

• Acute leukemia
• Caregivers
• Chronic lymphocytic leukemia (CLL)
• Chronic myeloid leukemia (CML)
• Coronavirus (COVID-19)
• Myelodysplastic syndromes (MDS)
• Myeloma
• Myeloproliferative neoplasms (MPN)
• Non-Hodgkin lymphoma (NHL)
• Young adults

Each chat is moderated by an oncology social worker. The role of the moderator is to provide support and guide conversation, as needed, throughout the chats.

You may join the chats as often as you would like - there is no commitment.

We hope you will join us!

  Check it Out Here

Local Financial Assistance for Napa County and

Bay Area Peninsula Residents

Those who qualify will receive $500 to cover the cost of non-medical expenses for the patient and caregiver including transportation, housing, utilities and more. Applicants must have a blood cancer diagnosis confirmed by a doctor.

For more information:  Apply Here

Pink Ribbon Girls provide FREE direct services to women with

breast cancer and gynecological cancers throughout the San Francisco Bay Area.   

 (Any stage, any age, no restrictions on income,

however some geographic restrictions may apply)

SERVICES

(Services are also available for men diagnosed with breast cancer)

• Healthy Meals - Meals which target the nutrients a cancer patient needs, prepared by executive chefs and professionally delivered to your home
• Housecleaning Kits - Provided with all-natural, plant- and mineral-based cleaning supplies along with a lightweight vacuum
• Rides to Treatment - Provided by Uber Health
• Peer Support - Offering you the support you need in the community you are in

OUR TWO PROGRAMS:

• Simply Fight Program: For a diagnosis of Stage 1-3, the above services are offered for (2) Months.
• No Age No Stage Program: For Stage 4 or Metastatic Cancer Patients and these services are provided for a longer period.

Geographical Limitations May Apply for All Services

We service the Bay area and within a 40-mile radius

For support for yourself or loved one, Click Here

If you would like to donate to this organization, Click Here

You may contact us directly at: 877-269-5367

Women’s Cancer Resource Center “WCRC” to provide direct services

to women with cancer, and to advocate for changes in the health care system.

Free Therapy Sessions with Women's Cancer Resource Center's

Licensed Therapists:

Cancer diagnosis and treatment can be challenging. While the journey can be a long road, we offer compassionate assistance along the way. We match eligible clients with one of our professionally licensed therapists for 12 sessions.



In response to public health and safety issues related to COVID-19, this program is being conducted via telehealth platform (video chat or phone). We understand that mental wellness is an important part of one's overall health. Brief term work can help clients prioritize personal goals, support emotional release of stress, and successfully identify techniques for coping and opportunities for emotional healing. Our Program is available for women and non-binary individuals, who make less than $30,000 per year and uninsured clients and couples.

To see if our Free Therapy Program is a proper fit for your counseling needs, or if you have general questions about the program, please call 510-809-0216 and leave a message. 

WCRC Support Groups - See Website for Schedules

• Latinas con cancer (En Espanol)
• Holistic, Integrative and Alternative Medicine Support Group
• Women with Metastatic Cancer (Daytime)
• Women with Metastatic Cancer (Evening)
• Adults with Blood-related Cancer and Their Friends, Families and Caregivers
• Sister to Sister African American Women with Cancer (Berkeley)
• Sister to Sister African American Women with Cancer (Richmond)
• Women with Cancer
• Bay Area Young Survivors

For more information or to register, please call Veronica 510-809-0209 or email veronica@wcrc.org

_____________________

WCRC also provides a range of services

to support women (and their families) throughout their cancer journey.

Website: www.wcrc.org or Email: wcrc@wcrc.org

Daily Weekday

Nature Meditations

An Online Practice Group, via Zoom

Mondays - Fridays | 7:30 - 8:15 am

Every weekday morning, mindfulness teachers/instructors will lead a nature-oriented, guided meditation session for anyone. Sessions include a short talk, followed by a 30-minute guided meditation.

Morning meditation can help one wake up and begin the day feeling more centered, focused, and uplifted, and the natural world can inspire our practice. Attendees are welcome to participate from any peaceful environment, ideally in nature or with a view of nature.

Instructors:

Mark Coleman, Rachelle Calvert, Diethild Simon, Nina Horne Odin Zackman

Sponsored by Awake in the Wild

(Free / Donations welcome)

To learn more about the instructors and to register:

LivingWell Cancer Resource Center

Part of Northwestern Medicine

Watch this quick demonstration of neurographic art with LivingWell Art Instructor Cheri Hunt. This freeform, intuitive drawing practice helps release stress, fear, and anxiety. To do this relaxation practice, all you need is a piece of paper and a pen or pencil and a few spare moments. Zero art experience required!

For more information

• Visit LivingWell Cancer Resource Center, part of Northwestern Medicine

http://livingwellcrc.org

• Follow LivingWell on Facebook: http://Facebook.com/livingwellcrc

YouTube Video Lesson:

https://youtu.be/HmhGJnYsCss

Sharing and Silence

Compassion and Curiosity

Join our Healing Circles:

If you have been newly diagnosed, are at the beginning, in the middle or beyond treatment, or if you have lived with cancer for a while, we invite you to join our circles. You may seek to find meaning in the challenge of cancer, bear witness to your own or others’ suffering or loss, and explore your own individual choices and capacity for healing.

Our healing circles are a safe and supportive space to walk with each other through these times. Each circle is a blend of sharing and silence, compassion and curiosity. Our agreements ensure acceptance and confidentiality. We honor our own unique paths to healing and respect the choices of others.

New Hope

Chinese Cancer Care Foundation

Support for Chinese Cancer Patients

and their Families

對中國癌症患者及其家人的支持

Transportation Service  交通接送

We provide free transportation to cancer patients for medical treatment. Volunteers are arranged according to the situation. Please call the office as soon as possible to make an appointment.

Love Recovery Meal 愛心康復餐

Nutritious diet supports cancer patients’ recovery

New Hope Chinese Cancer Care Foundation launches short-term meal service for cancer patients in need during treatment.

"Ask the Doctor" 問醫生

Free Doctor’s Consultation. Oncology specialist Dr. Dai Rongtao answers various questions about cancer treatment for cancer patients and their families.

As the situation with the pandemic improves, this event has returned to being conducted in-person at our Milpitas office.

Our Mission: 我們的任務：

To serve Chinese cancer patients and families through service, education, advocacy, and research.

New Hope Chinese Cancer Care Foundation serves patients regardless of religion, gender, age and region; and serves Chinese cancer patients and their families with the implementation of services and integrated use of resources.

透過服務、教育、宣傳和研究為華人癌症患者和家庭服務。

新希望中華癌症關懷基金會為病人服務，不分宗教、性別、年齡、地理；為華人癌症患者及其家屬提供服務實施和資源整合利用。

Visit our website 造訪我們的網站

For these services and more, please call the office for enquiries:

408-609-3338

如需這些服務及更多服務，請致電辦公室詢問：

408-609-3338

Bay Area Cancer Connections

Support Groups

Breast Cancer Support Group for BIPOC  

3rd Mondays | 5:30 - 7:00pm

Facilitated by Dolores Moorehead, M.S., APCC

Please call our Helpline at 650-326-6686

__________________

Spanish Language Breast Cancer Support Group:

United Women

Grupo de apoyo de cáncer de mama en español:

Mujeres Unidas   

3rd Thursdays | Tercer Jueves del mes | 6:30pm-7:30pm

(Space is limited) | (El espacio es limitado)

Facilitado por Tatiana Martinez, LMFT

To Register:

Please call our Helpline at | Para mas informacion, llame al 650-326-6686

Multiple Myeloma Support

for SF Bay Area

Multiple Myeloma Support Group     

3rd Saturdays 10:00 AM - 1:00 PM, Virtual 

We're here to help patients, their families, and loved ones. Multiple myeloma need not be seen as a death sentence, but rather a disease to be managed. Education and support are key. We have newly diagnosed patients as well as patients diagnosed more than 10 years ago. We share what we know about myeloma diagnosis, symptoms, markers, treatments, side-effects, clinical trials, quality of life, and many other topics of interest.

Register here

For more information email: Jack Aiello or Rob Salmon

Fertility

Health Benefits

Advocating for

Fertility Health Benefits  

Fertility Within Reach is a national non-profit dedicated to helping individuals increase access to fertility treatment and preservation. Cost or access to fertility preservation should not be a barrier in someone’s ability to start a family when they choose. 

Fertility Preservation (Adolescent Oncology)

Fertility preservation gives many families a chance to look forward, allowing them to imagine a future beyond cancer where they do not need to lose hope of having a biological child. Studies have shown that childhood cancer survivors express regret if their fertility is affected by prior therapy and they were not counseled at diagnosis and during their treatment. Fertility Within Reach aims to support youth and their families through this journey, expand the options for parenthood, and provide financial support for fertility preservation.  



Fertility Preservation (Transgender)

Fertility preservation is a beacon of hope for many patients, allowing them to imagine a future where they do not need to give up the possibility of having a biological child. Studies have shown that most adults who chose gender-affirming treatment in adolescence were not counseled about preserving their fertility during treatment. Fertility Within Reach supports transgender youth and their families through this journey, broadens the options for parenthood, and provides financial support for fertility preservation.

Open to Options:

A service of the

Cancer Support Community

Have you recently been diagnosed with a new or recurrent cancer? Do you need to make decisions about treatment options? Do you have an appointment scheduled to meet with your doctor?

Cancer Support Community offers a question listing service to help you prepare for your upcoming oncology visit. This service is available at no cost to anyone diagnosed with a new or recurrent cancer who has to make decisions about treatment options. The goals of this program are to help you communicate clearly with your medical team, ask critical questions about your options, and help ensure that your treatment decisions fit your personal hopes and goals. To make an appointment, please call us at 925-933-0107 or 888-793-9355.

Since 1970, more than 15,000 published studies have proved exercise is medicine in cancer. Even in brain cancer. That’s important news for the more than 18 million individuals who have cancer worldwide. However, only 15-20 percent are told exercise can aid recovery and prevent cancer’s reoccurrence.  

Filmed over two years and at major cancer centers in Ohio, Pennsylvania, Texas, California, Virginia and Denmark, MOVING THROUGH CANCER chronicles innovative programs that emphasize exercise throughout the cancer journey, with experts and patients providing first hand testimonies.

UCSF’s Dr. Susan Chang and her WOW – Workout for Wellness program are featured in the film as models for cancer centers worldwide. It’s only 17 minutes long, and you are welcome to post the link on social media or send it to friends. The book, MOVING THROUGH CANCER, is now available on Amazon.

Coming soon is a webpage on THEFUNDFOR SUSTAINABLETOMORROWS.ORG where you’ll be able to post comments and learn more about other leading programs. We hope this short video will motivate you or someone you know to continue to move through cancer.

To watch Moving Through Cancer

MarinHealth:

Free Weekly Online QiGong for Cancer Survivors & Chronic Illness

Thursdays | 10:00 - 11:00 am

QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses. UCSF patients and caregivers are welcomed.

NCEFT Open House:

Mental Health & Resilience Program

Learn about the benefits of Equine Assisted Therapy. Join them for an informational hour. Meet the staff and their heard of horses, learn about what they do and stay up-to-date on upcoming programming.

NCEFT is a non-profit physical, occupational and mental health therapy facility in Woodside, CA. For over 50 years, NCEFT has tapped into the profound rehabilitative power of the human-horse relationship to facilitate healing to thousands of Bay Area children and adults (ages 2-85+) living with physical, cognitive, and neuromuscular disabilities, as well as mental health conditions/concerns. 

Participants will learn tools to help cope with their diagnosis, and gain a positive sense of self through:

• Mindfulness exercises with horses
• Bonding and caring for horses
• Group Discussion
• Guided meditation
• Participating in barn life
• Journaling
• Community building

For more information or to appllly for a program

Call: 650-851-2271 or see website

Meditative Hiking

(In person)

Explore the outdoors and be present to the flow of conscious awareness in and around you. Meditative walks or 'mindfulness hikes' are a special opportunity for embodied walking, self-observation, mindful movement, reflection, lightheartedness, and building intra & interpersonal community. 

This month's locations are coming soon:

Below are the usual locations, but may vary. 

Please email the Facilitator or visit the website for details.

• Mountain Lake to Baker Beach, round trip. Meet at the NE corner of the tennis courts, which are approximately 30 meters North of the intersection at Lake Street and 12th Avenue in San Francisco. 

• Park Presidio (round trip) meet in the parking lot at 300 Finley Road, San Francisco. 

• Glen Canyon Park to Cole Valley (one-way), meet at the corner of Elk and Chenery Streets in San Francisco. Public transportation is suggested for this hike. You can also utilize BART, MUNI, or Uber when arriving or when concluding our hike.

Cost: Donation based. A suggested donation of $10-20

Email to confirm dates and times: Email James Mitchell or text/call: 415-290-6718.

JAM4JOY Zumba Classes

Daily classes | See virtual and outdoor schedule below

JAM4JOY is a non-profit organization founded by Zumba instructors Judy Young and Angie Shin, who have been teaching together since 2015. JAM4JOY Zumba classes are offered for FREE or donations are gladly accepted. It is our mission to bring people together in community in a healthy way, to reduce isolation, and to educate about and support important causes impacting our community. Donations received for our classes, after expenses are sent to local organizations.

Join JAM4JOY:  Sign up now  to get the weekly updates and zoom links

Contact for more information: jam4joy2020@gmail.com

Low Impact Virtual Exercise Classes

Tuesdays & Thursdays

12:00 - 12:30 pm PT

These 30 minute Low Impact Training Classes are free of charge for cancer survivors, thrivers, and caregivers. 

Partnering with: Low Impact/Intensity Training (LIT)

What is Low Impact Training?

• A combo of functional strength, stretching, balance, and low-intensity
• Designed for those that want to improve their fitness level without feeling overwhelmed
• Chair/wall useful for supported exercises
• Alternative exercises offered for limitations/injuries
• All exercises are low impact to reduce stress on body
• Positive, encouraging atmosphere- you can do it!

Can You Find the 5 Differences?

COVID Information Resources

• UCSF's FAQ: Coronavirus and Patients with Cancer 
• Coronavirus COVID-19 Links for the UCSF Cancer Community
• Guide to Living with Worry and Anxiety Amidst Global Uncertainty
• Coronavirus: What People with Cancer Should Know, by National Cancer Institute
• Staying Well While Staying Home, for Cancer Patients, by CDC
• What You Need to Know About Hand Washing, video tutorial by CDC
• Coronavirus and Cancer Resources for Survivors, Nat'l Coalition for Cancer Survivorship
• Cancer and COVID-19: What You Should Know about Increased Risk, Cleveland Clinic
• Your Cancer Care during the Time of COVID, TIME article by UCSF's Dr. Laura Esserman

Well-Being Resources

• 12 Free Psychotherapy Sessions for low-income women with cancer from WCRC
• COVID-19 and Cancer Patient Support Group by CancerCare
• Healing Circles Global, with Commonweal
• Resources for Coping with COVID-19, by Living Beyond Breast Cancer
• The HeartMath Experience, to ease stress and increase your resilience
• Managing Fear During Coronavirus, SurvivorNet video with UCSF's Dr. Dianne Shumay
• Resources to Support Your Mental Health During Covid-19, from UCSF Psychiatry
• How To Stay Resilient And Mentally Healthy During The Coronavirus Outbreak, NPR interview with UCSF's Dr. Elissa Epel
• Healthy at Home: Tips for Wellness and Balance, by UCSF Campus Life Services
• Coping with Quarantine, recording with Rick Hanson, PhD
• B-Well Together: Wellbeing Breaks, by Salesforce
• Guide to Well-Being During Coronavirus, by Greater Good Science Center
• Six Daily Questions to Ask Yourself During Quarantine, by Greater Good Science Center
• Mission Hospice and Homecare Events

Online Mindfulness / Meditation

Live:

• Jon Kabat-Zinn, PhD, founder of Mindfulness-Based Stress Reduction, weekdays at 11:00
• Ten Percent Happier, free live meditation sessions every weekday at noon PST

Recorded:

• UCSF Osher Center Guided Meditations and Imagery
• Mindfulness, Healing and Wisdom in a Time of COVID-19, with Jon Kabat-Zinn, PhD
• Pandemic Care Resources, meditations and talks by Tara Brach
• Insight Timer, free meditation app for your smart phone

Online Movement Classes

Live:

• Moving for Life, New York-based classes for cancer patients
• Yoga on the Labyrinth, from Grace Cathedral

Recorded:

• Massachusetts General Hospital's yoga video for cancer patients
• Virtual Garden Yoga, recorded at the San Francisco Botanical Garden
• UCSF Campus Life Services Workouts (especially yoga or low-impact exercises)

Online Education and Enrichment

Videos on Cancer

• UCSF Patient & Family Cancer Support Center Online Video Library
• UCTV Online Video Library
• American Cancer Society Video Library
• CDC Cancer Video Library 

Movies and Talks

• Kanopy (free with a library card)
• TED Talks
• Live Online Sundays in the Gardens Tours:
• City Arts & Lectures events

Museum and Cultural Tours

• 12 Virtual Museum Tours, from Travel & Leisure
• Virtual Tours of Museums, Zoos and Theme Parks, from Good Housekeeping
• 50 Ways to Experience Culture from Your Couch, from CNN

Concerts

• San Francisco Symphony Concerts
• NPR Live Sessions
• NPR Tiny Desk Concerts
• UCTV Concerts

Making Art

• UCSF Maker's Lab's online classes. Note: non-UCSF patients must e-mail to register.
• UCSF Art For Recovery, weekly Facebook group, e-mail Amy Van Cleve for details
• Color our Collections, downloadable, printable coloring pages from the Smithsonian

Online Classes

• Khan Academy
• BerkeleyX, free online courses from UC Berkeley 
• HarvardX, free online courses from Harvard University

English