July 2022 Newsletter
Summer is here! I hope you have been enjoying the longer days, the school break, and maybe even some sun! Most importantly, we hope that you have been protecting your body from harmful UV rays. You may only think about protecting your family from the sun when you go swimming, to the beach, or spend a long time outdoors. Physical activity outside is important, so don't avoid the sun altogether, but there are simple steps you can take to protect yourself from UV rays.
Use Sunscreen
Sunscreen is a filter that helps block some of the sun's UV rays. You should follow the label instructions, but most experts recommend applying sunscreen generously. Pay close attention to your face, ears, neck, arms, and any other areas not covered by clothing. It should be reapplied at least every 2 hours to maintain protection, but it can wash off when you sweat or swim, so it might need to be reapplied more often.
You might be confused by the Sun protection factor (SPF). A higher SPF number means more UV protection. When applying an SPF 30 sunscreen correctly, you get the equivalent of 1 minute of UV rays for each 30 minutes you spend in the sun. So, 1 hour in the sun wearing SPF 30 sunscreen is the same as spending 2 minutes totally unprotected. No sunscreen protects you completely.
Wear Sunglasses
UV-blocking sunglasses are important for protecting the delicate skin around the eyes, as well as the eyes themselves. Long hours in the sun without protecting your eyes has been shown to increase your chances of developing certain eye diseases.

Check the label before you buy sunglasses. The ideal sunglasses should block 99% to 100% of UV rays. The label should say "UV absorption up to 400 nm" or "Meets ANSI UV Requirements."
Avoid Tanning Beds
Many people believe the UV rays of tanning beds are harmless, but this is not true. Tanning lamps can cause long-term skin damage and can contribute to skin cancer. Most doctors recommend avoiding them all together. If you want a tan, one option is to use a sunless tanning lotion, which can provide a darker look without the danger.
Stay safe and have a wonderful summer!
Glazed Peaches Stuffed with Blueberry Compote and Cream Cheese
Fruit-heavy desserts are an excellent way to satisfy your sweet tooth while also staying healthy. Better yet, this is an American, summer-friendly recipe; broiling is a quick cooking method that will barely heat your home. Combining low - or no-calorie sweetener and cornstarch creates a confectioners' sugar that is used to make a glaze.
Ingredients
  • 1 pint blueberries (divided)
  • 1 tablespoon cornstarch
  • 2 tablespoons fat-free cream cheese
  • 5 teaspoons lemon juice (divided)
  • 1 tablespoon finely chopped nuts like pistachios, walnuts, or almonds
  • 4 firm but ripe peaches (around 1 pound), halved and pitted
  • 1/2 cup granulated sugar substitute (divided)
  • 1 cup non-fat vanilla frozen yogurt
Directions
  1. Preheat the broiler on high.
  2. Add half the blueberries to small nonstick pan. Warm over medium-high heat, stirring occasionally, until blueberries begin to burst, about 4 to 5 minutes. Lower the heat to medium; add in remaining blueberries, 1/4 cup sugar substitute, cream cheese, and 2 teaspoons lemon juice. Stir constantly until cream cheese melts, about 2 to 3 minutes. Remove from heat and reserve until needed.
  3. Meanwhile, coat a large baking dish with cooking spray. Halve each peach; remove and discard the pits. Using a teaspoon or a melon baller, remove 1 teaspoon of peach flesh from the middle of each peach so each peach can hold more filling. Place each peach half cut-side-up in the baking dish.
  4. Make the glaze: In a small bowl, add 1/4 cup sugar substitute, and 1 tablespoon cornstarch; stir in enough teaspoons of lemon juice to create a glaze consistency, about 2 to 3 teaspoons. Use a spoon to spread the glaze on the top of each peach half.
  5. Broil peaches about 3 to 4 inches from heat until peaches are almost tender, about 5 minutes.
  6. Remove dish from the broiler. Divide blueberry mixture between each peach, filling each peach cavity. Place in broiler for another 5 minutes.
  7. Remove from boiler again, top with nuts, using your fingers to press nuts into blueberry compote, if needed. Use a spatula to transfer 2 peach halves to each plate. Top each one with 2 tablespoons frozen yogurt, if desired. Serve.
Cooking Tip: Ever wondered why pits are easier to remove from some peaches than others? It's because some varieties are clingstone, where the flesh sticks to the pit, while other are freestone, where the pit can be pulled out. For the clingstone, gently twist the peaches after cutting to help remove the pit from one peach half; then carefully use a knife to cut the pit from other half.

Keep it Healthy: Make an extra batch of the blueberry compote and use it to stir into morning oatmeal or spread over English muffins to liven up breakfast.

Tip: When removing peach flesh from each half, don't toss those pieces. Either eat on its own or add into a pitcher of water for fl
This recipe and so many more can be found at www.recipes.heart.org!
In January of 2011 Good Samaritan's Board of Directors made the decision to transition from a free clinic to become a Community Health Center (CHC). This allowed us to see patients with and without insurance. Community Health Center's are locally run yet part of a national network serving nearly 29 million people nation-wide. They save American taxpayers $24 billion a year in health care costs by preventing and managing chronic diseases. CHCs are not ordinary medical clinics; they are also problem-solvers who reach beyond the exam room to care for the whole person by providing access to necessities like food and housing resources.

The mission of Community Health Centers remains crucial today because access to basic care remains a challenge in parts of the United States. Many people live in remote and underserved communities where there is a shortage of providers and, in many cases, the nearest doctor or hospital can be as far as a 50-mile drive in another county. As unemployment rates rise and more people lose their employee-sponsored health insurance, CHCs must remain open to provide care for all, regardless of insurance status.

During National Health Center Week, we celebrate Community Health Centers and recognize all that they do for our state. We also celebrate our patients, staff, and the local and state representatives that support CHCs.

Congress must act immediately for CHCs to continue to serve as health care homes. Long-term and stable funding for Community Health Centers will ensure we can keep our doors open and close the growing access gap for medically vulnerable communities.

You can show your support, by signing up as a Health Center Advocate. The Health Center Advocacy Network a robust grassroots network of over 200,000 Health Center Advocates, fighting for good policies and sustainable funding for America’s Health Centers. For more information click on the link below.
Good Samaritan is excited to announce that building for Phase III will begin this year! Please look forward to more information as it comes available.
Upcoming Events

Wednesdays at 5:00 PM and Thursdays at 12:00 PM & 5:00 PM -- Addiction Support Group Meetings
August 7th - August 13th -- National Health Center Week
September 16th -- 20th Anniversary Celebration Banquet