At Wisdom Health Holistic Wellness Center, we promote treating an individual as a whole. You have heard people talk about the connection between the mind, body and spirit. Many people have a hazy interpretation of what it means, but it simply pertains to an individual’s mental, physical, and emotional/spiritual health.
You have likely noticed that when something is troubling you mentally or emotionally, you actually begin to manifest symptoms physically. Your heart starts racing, you may sweat more than usual, you have a hard time sleeping because you keep thinking about the problem - and you begin to feel lethargic and fatigued. This is when the mind - body - spirit is out of balance.
However, when your mind is at peace, you are more likely to be happier, kinder, and more grateful, because you are not so embroiled within. Physically, you are relaxed and ready to take on whatever life throws your way.
