Write a list of all the things around you that trigger you. Focus on the things you can actually get rid of. Examples of this can be high-fat foods, lighter, bong, cocktail shakers.
At home, go room to room. It may seem difficult to clean out that closet, start by taking all the clothes you haven't worn in a long time and put that in a box. If they are still in good condition, donate them. Check your car. Clean it like you are selling it
And let’s not forget to check the one place you may spend more time than any other — social media.
Unfollow groups, people, and posts that promote your habit.
You know what is cool? You click “delete.”
Okay, we’ve talked a lot about getting rid of stuff.
But the third step of this whole process is redecorating your space with things that inspire you. Hang up new pictures of family and friends.