Change what you can. Accept what you can’t. 
So far, I’ve talked a lot about the key skill of accepting those things we can’t change: our cravings. And there is another part that might help you succeed: changing your surroundings. The space around you can have a huge impact on your ability to change a habit. Even the aroma of food can be triggering.
 
One strategy that can be helpful is getting rid of everything — and I mean as much as you can — that you associate with your habit. Doing this gives you a fresh start. Getting rid of your triggers has two, possibly three steps. Here’s how it works…
Step 4: Change Your Environment
This Month's Blog Article
Write a list of all the things around you that trigger you. Focus on the things you can actually get rid of. Examples of this can be high-fat foods, lighter, bong, cocktail shakers.

At home, go room to room. It may seem difficult to clean out that closet, start by taking all the clothes you haven't worn in a long time and put that in a box. If they are still in good condition, donate them. Check your car. Clean it like you are selling it

And let’s not forget to check the one place you may spend more time than any other — social media.
Unfollow groups, people, and posts that promote your habit.

You know what is cool? You click “delete.”
Okay, we’ve talked a lot about getting rid of stuff.
But the third step of this whole process is redecorating your space with things that inspire you. Hang up new pictures of family and friends.
Find new collectibles to showcase in your space.
Revamp your space to create one that lifts you up and promotes healthy habits. Feel good that you’re creating an encouraging space that will help you become smoke-free. 
Willingness Excercise
This Month's Exercise
Changing a habit is stressful. You'll have good and bad days. Your phone-a-friend is a person who lets you reach out, let it all out, and process what you're going through. 
 
This is important: When you ask them for help, let your phone-a-friend know you're not looking for advice. They don't need to solve your problems. They just need to listen. 
Find a Habit Mentor
This Month's Tip
This is someone who's already changed the habit you are working on. It can be helpful and motivating to hear about their experiences and what they went through. 
 
Ask them how they changed their habit— what worked, what didn't work — and consider trying some of the things they tried. Keep what works, ditch what doesn't. Most importantly, Set limits with people at home: tell why you are changing, ask to keep triggers away from you

If you're unable to think of someone that can be a supportive person, all hope is not lost.

Mentors can be found in
  • Seeking faith-based groups
  • AA
  • Online support groups
  • Social media: Follow inspiring people that can help make your habit change
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