FRF Weekly Update

News for 12/05 - 12/11

Please remember to return your unwrapped Angel Tree gifts to the club by December 7th! There are still a few tags left.

Christmas is right around the corner. Final Results Fitness gift cards make great gifts. You could get a winter break membership for a college student, a 10 pack of Ninja Warrior parkour classes for the kids 5 years and up or just load up the card for smoothies from the smoothie bar! Just stop by the desk and grab your gift card today.

WHAT'S NEW OR DIFFERENT THIS WEEK

Monday Evening 5:30 BodyPump will be taught by Jennifer.
Monday Evening 6:45 Candlelight BodyBalance will be taught by Jenny.
Thursday Morning 9:15 Rowing class will be taught by Annemarie.

click here to download schedule

Smoothie of the Week

This week we are featuring one of the smoothies from the new medium activity group. The Chocolate Frosty delivers a whopping 40 grams of whey protein for muscle building, metabolism boosting and workout recovery, yet only weighs in at 340 calories! It's a guilt free protein powerhouse overflowing with chocolaty goodness. Grab your's today from the Juice Joint at FRF.

Happy Thanksgiving from our FRF Family to yours!

Thank You for being part of our FRF Family!

1100 Grosser Road

Gilbertsville PA 19525

www.finalresultsfitness.com