The Push, Pull, Legs Workout Split

Written by Xavier Zuniga, Membership Services Lead

Have you ever heard of workout splits? It’s not as intimidating as it sounds and adds more efficiency to your exercise routine! The idea is to strategically split up your weight training to target all major muscle groups in one week. Luckily, there are a variety of options for breaking up your workouts within a seven-day cycle. You can determine your splits depending on your goals, level of experience and the amount of time available....Read the full story at asirecreation.org!

Best Practices: Preserving Wildlife While Exploring Tidepools 

Written by Sami Isheim, Rockwall and Outdoor Adventure Attendant

Tidepools are isolated pockets of water found amongst intertidal zones along the coast. They can range from inches to several feet deep and house all sorts of sea life, such as marine animals during low tide. And while tidepools are generally safe for us to explore, it is vital to be cautious of the wildlife in our exploration. Preserving and improving the environment better than we found it, is a great practice to live by when traversing the earth, especially when exploring sensitive ecosystems....Read the full story at asirecreation.org!

Pop Dance Cardio with Michelle

Wednesday

7:30 to 8:15 p.m.

visit airecreation.org/calendar for more details!

Spin with Bonnie

Thursday

5:15 to 6 p.m.

visit asirecreation.org/calendar for more details!

Open Bag Training with Damion

Friday

2:30 to 4 p.m.

visit asirecreation.org/calendar for more details!

End off Week of Welcome right with ASI Night! Keep the excitement going as we cheer on our Men's Basketball against University of California San Diego (UCSD) Feb. 3 at the Walter Pyramid! Doors open at 3:15 p.m. with the game commencing at 4 p.m.!

For more information, visit asicsulb.org/wow.

Owen's Condition for Tuition

It's not too late to get your head in the game! We're halfway through the year and now more than ever should you join Owen's Condition for Tuition. Try your hand at winning FREE tuition when you use the Student Recreation & Wellness Center (SRWC)!

For more information, visit asirecreation.org/owensconditionfortuition..

Rock Wall Game Nights

Looking for a way to get active and have fun? Join us every Friday during the month of February for Rock Wall Game Nights! Climb to new heights with thrilling events like Climbing Twister and Chair Bouldering. Bring your friends 5 to 8:30 p.m. to compete for the win!

For more information, visit asirecreation.org/calendar.

Mile High Challenge

The sky's the limit with our Mile High Challenge! Channel your inner climber and complete 211 climbs during the course of the semester. Visit the SRWC Rock Wall to participate in the fun. Meet our goal before May. 24 to win this year's custom Mile High Challenge t-shirt.



For more information, visit asirecreation.org/calendar.

Intramural Leagues

Teamwork makes the dream work with Intramural Leagues! From basketball to flag football, get competitive with your friends and teammates to get that win. With preseason coming up Feb. 19, its not too late to sign up! Join us for an energetic spring season!

For more information, visit asirecreation.org/calendar.

Belay A Mile

Make your way to the top with the our Belay A Mile challenge! Belay a partner on 211 climbs before May. 24 to win a free chalk bag. Become the ultimate belayer when trying our varying climbing courses with your friends. Visit the SRWC Rock Wall to join in this fun event!



For more information, visit asirecreation.org/calendar.