All classes are continuing as normal at Vicki Tree Wellness until the end of year. We have some powerful events schedules, that will transport and transform your body and mind. Check them out below.

The studio will be closed for two weeks over the holidays from Dec. 20 - Jan. 4th, 2025 so we can revamp, rejuvenate and ring in the New Year ready to go!

We will be looking to hire another RMT (Massage Therapist) on a part time basis over the winter & summer months. Please reach out if this is something that interests you.

Sound Journey

"with MJ Crawford"

Join MJ Crawford for a tranquil oasis of healing vibrations for 90 minutes at Vicki Tree Wellness.

Ride the rhythm of the Spirit drum into a Shamanic journey and relax in a deeply meditative, full-body sound immersion experience. You will feel deeply connected, restored and lighter. Her session begins with the rattle to clear away negativity and call in the helping spirits. She continues performing a Shamanic drumming and then proceeds with a few of her 14 plus instruments from around the world.

MJ, a Reiki Master, musician & a Shamanic practitioner, completed her certification for Sound Therapy out of India and is thrilled to share her passion and love for sound vibrations with you.

Date: Sat, Nov. 23rd 6:30 - 8:00pm

Investment: $40+hst

Book: visit vickitree.com under EVENTS

Menopause Full Day Workshop

"Navigating Perimenopause to Post Menopause with Dr. Jody Snider"

Let's Talk. Candidly, Ladies, About Peri Menopause, Menopause & the Transition Years

This day includes three sessions (1.5 hr each block) with Dr. Jody Snider, a gentle hike, a healthy lunch and gentle happy hips release yoga.

Why endure the change when you can THRIVE through it?

This one-day workshop has been created for women who are curious about or struggling with some of the hormone and nervous system changes associated with perimenopause.  Too many women are unsure of what to expect, how to navigate the changes they are experiencing, what a “typical” change is, when to seek further support and how to take care of themselves differently in order to take back control of this time of life. 

This one-day workshop will be led by Jody Snider, a licensed Naturopathic doctor with valuable experience and expertise in treating and supporting individuals from all stages of life.  The day will take place at Vicki Tree Wellness, a unique space deep in the forest, allowing for an environment of support and connection with women sharing similar experiences. Come ready with questions, an open heart to listen to others and willingness to share! 

Dates: Saturday Jan 25^th from 9 – 4:30pm

Investment: $225 +hst

Location: Vicki Tree Wellness (Horseshoe Valley)

Leads: Vicki Tree Wellness + Dr. Jody Snider

Itinerary: (9am – 4:30 pm)

• 9:00am: Arrival, Welcome + Energy Ball
• 9:15am: Session One 90 min Seminar
• 11:00am: 35 min Gentle Hike/Snowshoe (all levels with different groups)
• 11:45am: Healthy Lunch Catered By Oro-Home Kitchen
• 12:15 pm: Session Two 90 min Seminar With Dr. Jody Snider (see below)
• 2:30pm: Gentle Happy Hips Release Movement + Breath (30 min)
• 3:00pm: Session Three 90 min Seminar With Dr. Jody Snider (see below)
• 4:30pm: Depart Informed & Rejuvenated

Session Seminar Topics:

Session 1:

·  Peri-Menopause, Menopause and Post Menopause – Do we know what they are? 

· Cycle changes – Expect the unexpected. Is it always Menopause? What else should we be looking at? What you should know about cardiovascular disease and bone health

Session 2:

· Is it hot in here? - Hot Flashes/Flushes and Night sweats.

· Let’s talk about sex, baby! – Low libido, vaginal dryness and pain during intercourse. Bladder health – recurrent UTI’s, overactive bladder and incontinence.

· Hormone Replacement Therapy – a safe and effective option. Natural “treatments” and lifestyle supports

Session 3:

· I don’t want to be awake at 3 am! Insomnia during the menopause transition. 

· Mental Emotional health, Brain fog, Depression and Anxiety. Weight gain and changes in body composition .

· Weight gain and. changes in body composition

· Natural “treatments” and lifestyle supports

Book: vickitree.com under EVENTS

Questions: wellness@vickitree.com

Hot Stone Relaxation Class

(Signature Class at Vicki Tree)

The season of Hot Stone Relaxation classes is in full swing. We have added a few more public ones to round out the year of 2024.

These classes has been carefully designed, revamped, retested and tweaked to perfection. From the peeling on and off of the stone layers and blankets to extra bonuses like scents, extra assistants, touch and more - you will melt into CALM so deep you almost leave feeling "relaxed tipsy!"

END OF YEAR 2024 PUBLIC CLASSES:

• Sun. Nov. 24th 11am (waitlist only)
• Sat. Nov. 30th 11am
• Sat. Dec. 7th 6:30pm
• Fri. Dec 13th 2:30pm
• Sun. Dec 15th 10:30am
• Tuesday Dec. 17th 6:30pm

**registration for December time slots will be up in the next 48 hrs.

Investment: $45 +hst

Book: visit vickitree.com under EVENTS

Hot Stone Sound Bath UNION

"HSSB UNION"

Everyone needs a mid-week “pamper fest” to rejuvenate. Join us on our very popular public HSSB Union, with one offered this month both in the afternoon & evening.

This soul filling two hour journey will guide you through a relaxing evening that will heighten all five senses to anchor you into the present moment, while eliciting a sense of calm & inner peace. Anita and Virginia thoughtfully blend meditation, hot stone, sound bathing, restorative postures, touch, essential oils and visuals to help you gently drift off into bliss. Bask in the evening’s sensations and leave feeling rejuvenated, grounded and at peace from the inside out.

Date: Wed Dec 11th or Jan. 29th

Times: 3pm OR 6:30pm (two slots this month!)

Investment: $65 +hst

Book: vickitree.com under EVENTS

**we have also released our January date super early due to high demand. Registration open for all the above.

Energy Ball Release

(November Pick Up Date)

Private Group Hot Stone