Living in Balance with the Seasons:
Yoga and Ayurveda for Summer
THIS SATURDAY! Don't Miss Out!
Saturday July 16, 11:00am-1:30pm
$35, with Mary Barton
In the Yoga and Ayurvedic tradition, we are moving into Summer - the season of pitta imbalance. The elements of pitta are water and fire. In the summer season, those elements can create fatigue and burnout from high heat, heavy humidity and even longer hours of sunlight.
This workshop will lead you on a journey of staying in balance with the heat of the season. Through the Ayurvedic perspective, we can learn how to adapt our day to avoid overheating and the lack of energy that may arise. Recipes, essential oils, daily self-care, and scheduling around the high temperatures can help to avoid these tendencies. We will also have a practice utilizing movement and breathwork to lead us to an understanding of our own needs in summer.
You will receive a handout with all the information for the season, as well as recipes for food and essential oils. Please join us! Bring your mat, blocks, blanket or towel, and most of all - an open mind and heart.
