SESCIL 7/11/2022-7/15/2022

SESCIL CLASS SCHEDULE

Week 07/11/22-07/15/22

Monday

Knitting at 9:00 a.m. Instructor: Louise

_{Italian Conversation Group at 11:00 a.m.}

~~Yoga at 1 :00 p.m. Instructor: Andrea~~

Tuesday

Aerobics at 9:00 a.m. Instructor: Leslie

Balance at 10:00 a.m. Instructor: Leslie

Energy Methods at 11:00 a.m. Instructor: Liz

Salsa at 1 p.m. Instructor: Daniel

Wednesday

Pilates, strengthening and toning at 9:30 a.m. Instructor: Hedy

Stretch & Flex 11 a.m. Instructor: TuTu

_{Chair Yoga at 12:30 p.m.}_{Instructor: Liz}

^{Spanish (Beginner) at 1:40 p.m.}^{Instructor: Gladcia}

^{Spanish (Intermediate) at 2:40 p.m.}^{Instructor: Gladcia}

Thursday

^{Tai Chi at 9:30 a.m.}^{Instructor: Sheila}

SESCIL Singers at 10:35 a.m. Instructor: Marilyn

Voice Class at 12:35 p.m. Instructor: Larry

Friday

Stretch and flex at 11 a.m. Instructor: Tutu

^{Self Defense at 12:15 with Larry NEW TIME!!!!!}

Modifications of difficulty can be adjusted depending on class participants.

Click to email Tashiera for more information

At Bergen Family Center, diversity, equity, inclusion, and engagement are central to our organizational values. We strive to eliminate disparities caused by systemic inequities and confront unconscious bias. We are committed to implementing policies and practices that promote equity and justice in our workplace and community.

Southeast Senior Center for Independent Living (SESCIL) I 228 Grand Ave. Englewood, NJ 07631 P: 201-569-4080