"I recently completed my health assessment and health screening as part of our company’s wellness program. My results were well outside of ‘fine’. My blood pressure had increased, my blood sugar was in the pre-diabetic range, and my waist size was up a few inches.
With some encouragement from the Sterling Wellness team, I made the decision to join a coaching program. Sheri helped me develop new eating habits and exercise routines to support my health gaols. I even acquired an electronic scale that linked to Google Fit and my Health Park portal to help track my progress. In just four months, I have lost 20 pounds, my blood sugar is below pre-diabetic levels, my blood pressure is in a healthy range and I have gone down one full pants size. Most importantly, I have regained control over my habits. I am thankful to Sterling Wellness for their help on this journey!"
- Sterling Wellness Participant
