Coach Nino explains the best exercises anyone can do from home or the gym. For anyone and can be done anywhere.  

It is needless to say that this is one of the most inspirational stories of determination that I have been involved with .

Michael Hicks has been working with Max Flex Fitness since 2016. Michael unfortunately lost his wife Denise ( who also worked with Max Flex Fitness) in 2018.  

When she passed he made it a priority to maintain his physical health and mental health . We focused on his food and to his credit, he became an avid dancer on the Naples social scene. He is now a master at such dances as the Cha Cha, East and West Coast swing, and  Tango to name a few. 

Unfortunately in the past few months he was diagnosed with Prostate cancer. He underwent chemo therapy and hormone therapy. And incredibly through nutrition and exercise, he not just maintained goal weight but lost 6lbs.  

We are so proud of his efforts and we are excited to name him Client of the month. 

Ok so your'e asking "Whats the point?". But as you know I like to try different recipes and im not so afraid of ( ok Ill say it) TOFU. But if you have the right ingredients ( not too outrageous) and have an open mind, you'll find a winner. Plus its from Aunt Pat. Click on the link to the right for the recipe.

We are excited to announce "Zumba" this thursday 10 am at SJE Pulte Life Center.

Hosted by Max Flex Corporate Fitness and Coach Kat Zumba!

Click on link below to learn how you can join!