Hello!

We are officially in the season of warm weather, extended sun-filled days, positivity, and oh so much joy! All of which present opportunities for most people to set sights on well deserved free time spent with loved ones; or perhaps taking breaks from their regular routines and relaxing alone. In any rate, I'm hoping you'll enjoy all the special moments summer offers you.

With those thoughts in mind, this month's newsletter is concise for reading on the go. Included you'll find bite size lifestyle nuggets to help you stay in action and get the results you want this summer and beyond!

Until next time, Many Blessings.
Live Empowered, Live Transformed!
Total Transformation Breakthrough (TTB) Coaching Program
Breakthrough Where You're Stuck.
Imagine if you kept your word to yourself and actually made the positive changes you said you would. Think of the difference it would make in your life and the lives of those within your sphere of influence.
Truth is:  Most of us know what to do, we just don't always do it. As your Certified Health & Life Coach, my job is to help you follow through in a way that you never have before!

Take massive action now! Join my TTB coaching program and Uncover what’s been stopping you, slowing you down or keeping you from having the body-health-and the life- you desire.
Here's what clients have to say...

” You have helped to open my eyes to see my life from a different lens. In so many ways you have uplifted me. Since working with you I feel lighter (mentally) and feel like I can do anything ” - Professinal Business Woman, South Carolina
Live Healthy, Live Well. Summer Road Trip Reads!
How to Keep Your Cells Healthy
With 4 Lifestyle Tips
From Ask The Scientists
Healthy Hydration-
How Your Body
Uses Water
Glass of water on nature background.
From Ask The Scientists
How to Live a
Nutritious Life
This Summer
woman_holding_groceries.jpg
From Nutritious Life
When you cook it, you control it!

Tip: Food has direct input into one’s health, wellness, and vitality! Stay informed about food matters and attuned to a lifestyle of wellness.
JOIN THE COOKING EXPERIENCE

FOOD FOCUS INTERACTIVE LIVESTREAM SHOWS or IN-PERSON COOKING DEMOS/CLASSES
IN-PERSON COOKING DEMOS/CLASSES
07.01.22 Cooking Demo, Port of Leonardtown Winery Leonardtown, MD 5:30-8:30pm(ET)

College of Southern Maryland Cooking Classes, Leonardtown Campus, Coming Spring 2023
LIVESTREAMS, Third Fridays of the Month at 12pm(ET), FACEBOOK LIVE
Next Show 07.15.22
Summer Cooking Series Continues
My Flavored With Love Collection
Extra Virgin Olive Oil
Set
Shaniqua Cousins Flavored With Love Cookbook
Extra Virgin Olive Oil & Cookbook Set
Let's Stay Connected
Social Media Hangouts