Our new ICG Indoor Cycle bikes utilize a powerful full-color computer, self-powered by the bike's generator, to provide the meaningful connection of exercisers to their workout. This interaction includes data exchange between devices and the Coach By Color® intensity guide. Download the ICG app to be able to jump right into your personalized workout and color zones. To learn more, click the Demo Video below!

Questions? Contact Rachel at Rachel.Royer@wth.org or 731-425-6884.

"The new bikes are extremely smooth and silent. The bike can be synched to an app on your phone to not only track your progress, but also to quickly go into the different training modes. The coolest feature in my opinion is the ability to visually see the intensity via front mounted LED lights, matching my MyZone color system. Great upgrade!" -Matt H.

Breakfast for Busy Mornings

Back to school is in full swing, and whether you have little ones getting back into a routine or you're looking for ways to power up your mornings, breakfast is a sure fire way to make your day easier. Get the morning nutrition you need with these quick breakfast ideas.

• Instant oatmeal: Make it with fat-free or low-fat milk instead of water. Toss in raisins or dried cranberries and chopped walnuts. Or mix in ¼ cup unsweetened applesauce and sprinkle with apple pie spice or cinnamon.
• Yogurt parfait: Layer fat-free or low-fat plain yogurt with your crunchy cereal and blueberries.
• Breakfast smoothie: Blend low-fat milk, frozen strawberries and a banana.
• Toaster waffle: Toast and top with nut butter and apple slices.
• Pita egg sandwich: Stuff a whole-wheat pita with a sliced, hard-cooked egg and low-fat shredded cheese.
• Banana roll-up: Spread peanut butter on a whole-wheat tortilla. Add a peeled, whole banana and roll it up.
• Bagel and veggies: Spread hummus on a whole-grain toasted bagel. Top with sliced cucumbers and tomatoes.
• English muffin: Add lean ham and low-fat Swiss cheese to a toasted whole-grain English muffin.

If your taste buds just don't crave breakfast foods, try these:

• Deli turkey, a slice of low-fat cheese and lettuce wrapped in a tortilla.
• Leftover quinoa or brown rice mixed with low-fat yogurt, dried fruit and nuts. Sprinkle with cinnamon.

Join the Best Community Ever and Reach Your Weight Loss Goals!

Call Us at (731) 425-6820

 Email at hmrliftcenter@wth.org

CF LWC REFERRAL PROGRAM



Refer a friend and earn your next month's dues free! At CF LWC, we love community and sharing our fitness journey with one another so why not workout with your friends. The highest compliment that you can pay us is referring a friend or family member to CF LWC. So, we’ve decided we’d love to give back to our community for making it what it is.

LOCKER REMINDER

Please remember to put your locker combination in BEFORE turning the dial to the locked position.