'Share a Hug Day'

Give a big hug to the people in your life you care about, and don’t be afraid to ask others for a hug if you feel like you need one yourself.

There’s something amazing about a hug that just makes the day so much better.

Maybe it’s the warmth of someone you care about being close to you, maybe it’s the feeling of security and solidarity that happens when you’re surrounded by the arms of others, maybe it’s the fact that you can’t give one without getting one back.

Whatever it is, there’s never a bad time to share a hug with someone who’s willing to give or receive one. Share a Hug Day is your opportunity to politely offer someone else a hug when they look like they’re feeling down!

Read more here. . . .

July 30, 2023

 

WEST NILE SEASON IS HERE.   USE PROTECTION. IF WE HEAR OF NEW CASES…WILL REPORT TO YOU. NOT CURRENTLY HIGH LEVEL IN TOWN, BUT NOW IS THE TIME.  BY THE TIME WE SEE THE INCREASE WE WILL BE RUNNING BEHIND…. SO BEGIN NOW.

COVID LEVELS ARE LOW AND RISING MODESTLY NATIONALLY.  WE ARE NOT SEEING A SIGNIFICANT SURGE OF CONCERN AT THIS TIME. NO NEW MAJOR VARIANTS AT THIS TIME.

WE CONTINUE TO SEE COVID PRIMARILY IN TRAVELERS AND IN PEOPLE WHO HAVE NOT HAVE COVID YET WHO ARE EXPOSED TO RECENT TRAVELERS. CONSIDER BOOSTING AND MASKING DURING TRAVEL.

PLEASE USE MOSQUITO REPELLENT DAILY UNTIL THE END OF SEPTEMBER, OR AT LEAST WHEN IN HIGH EXPOSURE SITUATIONS.

ARIZONA IS THE PRIME USA LOCATION FOR WEST NILE DUE TO HIGH WEST NILE VIRUS LEVELS IN RAPTOR BIRDS WHO ARE IMMUNE TO WEST NILE ILLNESS, BUT NOT IMMUNE TO CARRYING THE VIRUS.

 THIS CAN RESULT IN ARIZONA MOSQUITOS WITH PARTICULARLY HIGH VIRUS LEVELS WHEN THEY BITE.

COVID:

THE 4^TH COVID BOOSTER IS APPROVED FOR THOSE OVER 65 OR THOSE WHO ARE YOUNGER AND HAVE COMPROMISED IMMUNE SYSTEMS. THIS IS A BIVALENT VACCINE WITH THE ORIGINAL COVID VIRUS & OMICRON VARIANT.

A NEW BOOSTER WILL BE APPROVED IN THE COMING WEEKS. IT WILL CONTAIN THE CURRENT VARIANT XBB.1.5, WHICH IS 99% OF THE COVID IN THE USA.

TOP PODCAST DONE WEEKLY

BY DR. MICHAEL OSTERHOLM

(UNIVERSITY OF MINNESOTA)  

He is a world-renowned epidemiologist who was credited with first elucidating TOXIC SHOCK SYNDROME in the 1980’s.

He provides comprehensive and understandable/actionable ideas related to COVID.

Dr. Osterholm Update: COVID-19

July 27, 2023

https://www.cidrap.umn.edu/covid-19/episode-136-perspective-and-humility

"Perspective and Humility"

In "Perspective and Humility," Dr. Osterholm and Chris Dall discuss the state of the pandemic in the U.S. and internationally, a recent study on recombinant flu vaccines, and respiratory protection in healthcare settings.

According to Dr. Osterholm……

• GET YOUR 4th BOOSTER (6th SHOT) IF YOU HAVE NOT HAD COVID OR IT’S BEEN LONGER THAN 4 MONTHS SINCE YOU HAD COVID YOURSELF
• A GOOD MASK, N95 OF KN95, DOES HELP REDUCE TRANSMISSION…. USE IT AT HIGH-RISK LOCATIONS
• GOOD VENTILATION IN ROOMS/HOME/BUSINESSES IS A GREAT WAY TO PREVENT TRANSMISSION
• VACCINE, VACCINE, VACCINE…THIS IS OUR PROTECTION.  ALL VACCINES ARE EFFECTIVE AND WITH TIME WE ARE SEEING THAT THE J&J VACCINE IS PICKING UP STEAM AND GIVES SOLID LONG-TERM PROTECTION.
• BOOST, BOOST, BOOST…THIS WILL BE NECESSARY TO PREVENT RECURRING SURGE AND TO RAISE ANTIBODY LEVELS IN THOSE ALREADY SET WITH THE PRIMARY COVID VACCINE SERIES.
• ANTIGEN TESTING IS USEFUL, BUT OF LIMITED VALUE. DON’T DEPEND ON IT…BUT USE IT.

Know that unvaccinated remain a source of potential infection.  Avoiding unvaccinated persons will reduce your risk of COVID.

After you received your COVID vaccinations, please let us know!

We would like to document this information into your chart.



BUT FIRST.......

PLEASE COMPLETE THE INFORMATION ON THE CARD BEFORE YOU SEND IT TO US!

What we need:

1. Your name
2. Date vaccination received
3. Brand name
4. Lot number if available
5. Which dose you have received

**Email your COVID vaccine completed info HERE

Yet another summer COVID-19 wave may have started in the U.S., according to the Centers for Disease Control and Prevention.



"After roughly six, seven months of steady declines, things are starting to tick back up again," Dr. Brendan Jackson, the CDC's COVID-19 incident manager, tells NPR.

The amount of coronavirus being detected in wastewater, the percentage of people testing positive for the virus and the number of people seeking care for COVID-19 at emergency rooms all started increasing in early July, Jackson says.

"We've seen the early indicators go up for the past several weeks, and just this week for the first time in a long time we've seen hospitalizations tick up as well," Jackson says. "This could be the start of a late summer wave."

Read more here. . . .

At our office, we are continuing to follow CDC guidelines and will strive for ways to keep our patients and staff safe.



We recommend that all unvaccinated and vaccinated patients and visitors entering our office cover their nose and mouth at all times.

To prevent further spread of the Delta & Omicron variants, the US Centers for Disease Control and Prevention updated its mask guidance on March 21, 2022, to recommend that fully vaccinated people wear masks when in areas with “substantial” and “high” transmission of Covid-19.

We have a limited supply of paper masks and will make these available to patients while they last, however, we encourage you to bring your own facial covering.

SUMMARY OF A COVID KIT & CHECK LIST:

This is what you should have at home to prepare for possible COVID, to monitor yourself if you were to get infected:

DIGITAL ORAL THERMOMETER: MANY BRANDS ARE FINE…HERE IS ONE EXAMPLE:

https://www.amazon.com/Digital-Thermometer-Reading-Waterproof-Indicator/dp/B087T3S4TR/ref=sr_1_6?dchild=1&keywords=THERMOMETER&qid=1597159324&sr=8-6

PULSE OXIMETER:  TO CHECK OXYGEN LEVELS. MANY BRANDS ARE FINE...HERE IS ONE EXAMPLE:

https://www.amazon.com/Innovo-Fingertip-Oximeter-Plethysmograph-Perfusion/dp/B07YVGZPRZ/ref=sr_1_20?dchild=1&keywords=PULSE+OXI&qid=1597159388&sr=8-20

OTHER ITEMS FROM THE HOME MEDICAL KIT:

·       TYLENOL, ADVIL, OR ALEVE

·       Sudafed 30mg tablets

·       Chlorpheniramine 4mg tablets

·       Robitussin DM syrup

·       Imodium AD

Hugging in the Movies - “Hug Me Tender”

We all miss a little bit of hugging the people that we love without any concern. Here is a collection of movie scenes that shows some warm hugs from the cinema screen.

Stay Safe & Enjoy a Hug Today!