Jackie Armetta was co-Captain of the Mercer Varsity Girls team in the 2018-2019 season. This past fall, she returned to Mercer as an Assistant Coach with the Varsity Girls. We caught up with Jackie to ask her more about her rowing career.
How did you first get involved in rowing?
I began rowing in the Fall of 2014 after doing a Learn to Row camp at LaSalle College High School where my two older brothers were students and camp counselors at the time. I had so much fun at that camp, that I decided I had to row for a club.
What teams/clubs have you rowed for throughout your rowing career?
I began my rowing career in 2014 at Swan Creek Rowing club in Lambertville, New Jersey. While Swan Creek created an excellent foundation for rowing, I quickly realized I wanted to be a part of a more competitive team and joined Mercer in the spring of 2015. In 2019 I began college and the next phase of my rowing career began. I attended Barnard College and rowed on the Columbia Women’s Rowing team.
What are some of your most memorable rowing moments?
One of my most memorable rowing experiences was winning the women’s U19 8+ category at Canadian Henley in 2019. It was my last race as a Mercer rower and the experience of winning with some of my closest friends is unforgettable.
Do you have a favorite workout? Least favorite workout?
My favorite rowing workout was 4x2k with increasing rate throughout. This workout was a staple at Columbia, and I found it to be both challenging and rewarding. I always felt confident at the start line of a race knowing the mileage we accomplished with this workout alone.
My least favorite rowing workout was 20x 40 seconds on, 20 seconds off. This workout was dubbed “20 minutes of fun,” but in my opinion was anything but fun.
What is it like to come back to Mercer and coach?
As a Mercer athlete, I had older generations coaching me including Rena White ’15, Caroline Galati ‘17, and Geena Fram ’15. I always found that these older generations had a niche understanding and wisdom being that they were once in my shoes. I enjoy being a mentor for the new generation of Mercer athletes in the same ways I was once mentored. After being an athlete for 9 years, transitioning to a coach has been a surreal experience but making that transition at Mercer has made it both enjoyable and easy.
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