Meditative Flow
10-11:15am
with Steph D'Aniello
We are so happy to have Steph back in the Sunday Sadhana teacher seat!
The beauty and power of slow, meditative yoga can be the deep permission we give ourselves for connecting with our intuitive nature, and build inner resiliency. Through breath, conscious movement to free, and the power of meditation, we hone our tools to pay attention to our body's energy, capabilities & balance.
This class builds like a wave, offering welcome challenge with ample space to be.
CLASS SCHEDULE
RESERVE YOUR SPOT
|