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Ourselves As

Sacred

Day-Long

Retreat

August 19, 10-6pm

Ourselves as Sacred is a deep dive into the art of yoga practice. Join Lauren & Sally as we weave together yoga philosophy, deep gentle yoga, meditation, and Kirtan to connect with ourselves in a profound way. This is an opportunity for us to slow down and listen to our bodies, hearts and minds in a compassionate way as we navigate challenges within the moment and within our life. Meet other like-minded community members as we connect, go-inward, and expand our practice.



All Welcome


Give yourself ample space to be, for a day!

EARLY BIRD Pricing ENDS July 29


Catered Lunch @ Foote Park included.


Interested in work/trade or need financial assistance?

Please reach out sally@ravenswingyoga.com


Sunday's Yoga Update...

OUTDOOR YOGA

Sundays 8-9am

Branford Point

Enjoy an easeful, centering yoga practice before the world wakes up. Bring a mat/blanket, anything to make you comfortable, and enjoy the outdoor refuge.

Reserve your spot

SUNDAY REVIVAL

with Lana Bluege

8:30-9:30am

Start your Sunday morning with energy and clarity. The morning revival yoga class incorporates the invigorating breath-work and mindful mantra of kundalini with the strength and flexibility of vinyasa.

Challenge both your body and mind in this unique blend of yoga styles.

All levels are welcome with modifications available.

RESERVE YOUR SPOT

Meditative Flow

10-11:15am

with Steph D'Aniello


We are so happy to have Steph back in the Sunday Sadhana teacher seat!


The beauty and power of slow, meditative yoga can be the deep permission we give ourselves for connecting with our intuitive nature, and build inner resiliency. Through breath, conscious movement to free, and the power of meditation, we hone our tools to pay attention to our body's energy, capabilities & balance.

This class builds like a wave, offering welcome challenge with ample space to be.

CLASS SCHEDULE

RESERVE YOUR SPOT

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