We were ¾ of a mile from our Airbnb when the cab driver stopped and told us to get out. It was a cloudless and hot (97 degrees!) day in Boston, and there we stood on the sidewalk…6 adults, 1 eight year old, 1 three year old, 1 two year old, 9 suitcases, 5 backpacks, 2 car seats, 2 strollers, 1 booster seat, and the Boston Pride Parade standing between us and our final destination. Let me tell you- we learned a lot about a lot that day! And while I’m sure you’re wondering where I’m headed with this… I want to share with you a few travel tips that this situation brings to mind! TIP 1: Pack LIGHT! We talked about this at Christmas, and I think it’s SO important that I’m bringing it up again. And I might bring it up again after that, and then AGAIN after THAT...

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Us marketing chicks are back from vacation and because we couldn't take our listeners with us, we had to recap our latest travels abroad! On this episode, listen in to our adventures and hear us vouch for our expert therapists' travel tips. Then what episode is complete without a Therapy on the Rocks cocktail? We're featuring Janine's take on the perfect summer cocktail- the Bee's Knees! You can listen to our latest episodes of Marketing Chicks in a PT World on Apple Podcasts, Spotify and iHeart Radio! Plus, enter our GIVEAWAY for Marketing Chicks swag below! Winners will be drawn on Wednesday, July 6!

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what does 1:1 mean?

Our therapy sessions are 1:1! But what does that mean? At NesinFIT, there is no double booking or even triple booking that can commonly occur in other clinics. Instead, you will have the therapist’s total focus for the entire appointment and can relax knowing you won’t be passed off! Ready to bridge the gap between rehab and fitness with us? Call NesinFIT @ Lincoln Mill at 256-489-1100 or NesinFIT @ Madison at 256-461-9654 to get started today!

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Let’s take a look at a few ‘repeat offenders’ that can affect your chronic pain, and how you can help manage them!  Sleep: Sleep is being recognized more as an essential component to pain management. Poor sleep quality can make perception of pain worse. Thankfully, good sleep quality can actually reduce pain experience! If your quality of sleep is poor, consider your routine before bed. Avoid screens, exercising, and eating immediately before bed. This can get your brain, gut, or cardiovascular system ‘ramped up’ too soon before you are trying to ‘wind down’, and falling asleep takes more work. Try to incorporate other ways to prepare yourself for sleep. Alter your sleeping environment to be cool, dark, and comfortable. Create a sleep ‘routine’...

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billing breaks it down

Insurance can be a difficult concept to understand - cue the ladies of our Billing Department on the left! There are so many words and procedures that just do not make sense and you are not alone in your confusion. Insurance Benefits is what your insurance will cover for any of your medical services. What we give you before your initial evaluation is a quote of what those benefits are, and are based on how we bill and what your insurance states that they will cover. Common Terminology Copay- A fixed amount ($20, ie) you are responsible for each visit. Deductible- The amount you pay before your insurance plan starts to pay. Coinsurance- The percentage amount (20%, ie) you are responsible for after you pay your deductible...

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Your satisfaction is extremely important to us. We strive to offer the best physical therapy care, so please take just a minute to let us know what we're doing well by clicking on the clinic you received your treatment at below and leaving a Google review!

Madison Clinic

Huntsville Clinic

Research Park

NesinFIT @ Lincoln Mill

Nesin Pelvic Health Clinic

living life better hear what our patients have to say

Cheri B. says...

"Great staff! They provided solid direction moving forward with teaching how to manage my physical restrictions. So pleased with the outcome and thankful to have met such kind and friendly people!"

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Madison | P: 256-461-9654 Huntsville | P: 256-425-0300 Research Park | P: 256-713-1872 NesinFIT at Lincoln Mill | P: 256-489-1100 Nesin Pelvic Health | P: 256-513-8442