Hello Summer! Even though we are traveling and taking it easy, here are some Easy tips on how to stay healthy and active during the Summer!
Is 10K steps per day the milestone we think it is ? Add these 3 moves to your routine for next level fitness at any level!
Where did that number come from? Coach Nino explains where and what to look for !
And by adding these moves you can increase overall health!
CORPORATE WELLNESS!
DOWNLOAD FREE "Low back injury prevention"
and
"Work from HOME Guide to better stretching"!
Working from home and sitting too long can lead to injury such as low back and and chronic headaches
Download your free guide and EASY VIDEOS on worksite wellness.
Max Flex Fitness Personal training clients!
Max Flex fitness clients have taken control of their health and have achieved fantastic results!
Here is a video on our amazing clients!
Click below to schedule a FREE Fitness assessment with one of our trainers!
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