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Thank you for your patience during the Hiring Process of finding a new Lifeguard. We were able to hire a temporary Lifeguard to make this service available short-term. Please remain patient as we continue to search for qualified and licensed staff.

Big and Small Changes

Over the past year we have spent time breaking down the importance of carbs, fat, protein, and calories, as well as taking a dive into popular diets. Admittedly, the common theme being that restrictive diets may work in the short term, but the long term benefits are typically lacking.

When we make big, drastic changes it can feel like we’re going to see big, drastic results! For many people though, those changes become overwhelming or are so different from the “norm” that they get tired of the changes and go back to what they were doing before. Even those who stick with the changes until meeting their goal tend to go back to what they were doing before because it’s their habit.

Although it may not have as big of an impact right away, incorporating small, manageable changes can be much more impactful for long term results. These small changes are easier to handle day to day, and can feel less intrusive on our quality of life. You can still enjoy going to summer cookouts or birthday parties, and instead of feeling like you have to eat before or you’re not allowed to enjoy certain foods while there, you can focus on your small changes.

Looking for a way to enjoy the cake at these events without feeling like you broke the rules? Try focusing on goals like drinking more water, having a fruit or vegetable on your plate, or choosing to eat slowly no matter what the food is on your plate. These are goals that allow for flexibility but when done consistently can have a big impact! Here are some other small changes that can have lasting effects of your health and wellbeing:

·        Eat consistently throughout the day

·        Incorporate breakfast

·        Drink water and eat something before your morning caffeine

·        Take a 10-15minute walk after a meal a few times a week

·        Bring lunch from home (last nights leftovers makes this an easy change!)

·        Drink water before and during your meal

·        Slow down when eating, and try to limit distractions when eating

·        Try a new way to move your body. Physical activity is a celebration of what your body can do, not a punishment!

Join the Best Community Ever and Reach Your Weight Loss Goals!

Call Us at (731) 425-6820

 Email at hmrliftcenter@wth.org

CF LWC REFERRAL PROGRAM



Refer a friend and earn your next month's dues free! At CF LWC, we love community and sharing our fitness journey with one another so why not workout with your friends. The highest compliment that you can pay us is referring a friend or family member to CF LWC. So, we’ve decided we’d love to give back to our community for making it what it is.

LOCKER REMINDER

Please remember to put your locker combination in BEFORE turning the dial to the locked position.