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How immersion therapy can help.
Does the thought of taking a vacation alone stress you out?
Then you probably need to do it.
Immersing yourself in a fear can transform it.
And that is what you want,
that fear moved UP and OUT.
Watch this video for Tip 16 on how immersion therapy works.
Out of the archive series -
Health and Wellness Tips
to keep you on track.
My best you in 2022!
With much love, Valerie
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