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'When I came across Hoffman I was in my 40s, working in London as a business manager in educational recruitment. Despite my outward success, happiness and track record of achievement, I felt empty, disconnected and numb. I was full of anger and resentment towards everything that had happened to me. I was a master of cutting people out of my life. Being cold, shutdown and withdrawn were my armour – a shield I used to navigate life. I attracted unavailable or unsuitable men and my friends were baffled by some of my choices.
I was aware that all was not well behind the façade, but I didn’t see the value in therapy and I was terrified that I’d remember things from my childhood that I’d blocked. What if things came up that were more painful than the ones I recalled?
Leaving the Process, I felt a peace and calmness I’d never felt before – a kind of eternal happiness, even when I was still. I was consumed by a feeling of acceptance of my past and an excitement for the present moment and the future.
In October 2022, I left my job of nine years to set up Soul Space Studio that focuses on conscious living, with breathwork as the main healing modality. Through events, workshops and programmes it encourages you to harness the power of breathwork to clear your mind, let go of limiting beliefs, process emotions and find your inner flow. My aim is to facilitate a lifestyle where we’re more conscious of our actions and reactions to the world we live in.'
To read Liza's article in full, and gain top tips from Soul Space Studio, click here
To learn more about Liza's work visit: soulspace-studio.com or follow her on Instagram: soulspace.studio
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