March Hedgehog Headlines

Springing Ahead!

Now that February (and the cold and snow) are in the rearview mirror, we are another month closer to warmer weather, longer days, and every endurance athlete's favorite season: Race Season! We have a new challenge this month to keep everyone motivated for any early-season races- The Green Box Challenge (scroll for more information).

Here are some upcoming events this month with more on the way:

March 9, 2022 - Injury prevention with Kathy Huebel-Mendez

March 14, 2022 - Green Box Challenge begins

Throughout the month - Zwift Rides (virtual) and early spring swimming at the Manorlu Swim Club (PA)

Race Calendar Reminder

REMINDER: If you would like to be featured in the weekly shout outs for upcoming race weekends, it is every athlete's responsibility (team members and one-on-one athletes) to fill out our new 2022 Race Calendar.

This excel sheet has tabs for every month at the bottom. You will need to go in and fill out your upcoming races for each month. If you would NOT like to be featured in the weekly shout outs, you do NOT need to input your information.

Input Races

February BINGO Challenge - WINNERS

During the month of February, our Sonic athletes were busy filling their Bingo boards!

Winners of the drawing for a gift certificate to the Sonic store:

Rachel Bird

Amy Hooper

Karen Kling

Congratulations to the winners and all our participating athletes!

March Challenge- Green Box Challenge

From March 14th-20th Turn all your Training Peaks boxes green!

Warmer weather and sunshine makes it easier to swim outside! Come join us at Manorlu swim club.

Spots are available for the Saturday and Sunday sessions. Click below to register.

Billing Policy Reminder

We updated our policies and they were effective January 2022.

If you need to make changes to your billing info please make sure you contact jen@sonicendurance.com by the 15th of the month.

If you need to cancel your coaching services, please email .your coach and let them know. Your cancellation will be effective 30 days after the date you provide cancellation notice.

Happy March Birthdays

Susan Abla

Jess Baumhoff

Mariana Bernui

Rachel Bird

Sandy Duplicki

Jeannine Gray

Amanda Headlee

Bill Jackson

Heather Kukla

Seth Melroy

Eric Nilsson

Luis Orozco

Trent Robinson

Lake Placid Camp

Join Sonic Endurance coaches and athletes at the site of the 1932 and 1980 Winter Olympics and home to the original 140.6 in the continental United States: Lake Placid, NY.

You’ll train on the race course multiple times throughout the weekend, hear from Sonic coaches on their Lake Placid experiences, and receive tips and advice to have your best day on race day.

Not racing Lake Placid? No problem! This camp is for athletes of all abilities. We'll have coaches leading swims, bikes and runs for beginner through advanced athletes.

Learn More

April 2, 2022 marks the 16th edition of the Greater Hartford Quarter Marathon in West Hartford, Connecticut.

This is a classic spring race on a rolling 6.55 mile course. Sonic Team members receive an automatic $15 discount at checkout. All proceeds benefit Achilles International.

Come join us!!!

Zwift Rides

Tuesdays at 6 a.m. EST -- Slowtwitch Women's Only Structured Workout. Open to the public so feel free to invite friends.

Friday at 6 a.m. EST -- Flat loops with lots of opportunities to sprint. Get ready to go after a green jersey.

Friday at 12:15 p.m. EST -- Easy paced social ride with Amanda.

Saturday at 7:30 a.m. EST -- Aerobic endurance ride with Kelly. Will get progressively longer each week.

Remember you need to follow Coach Kelly and Amanda on Zwift and make sure you have Sonic in your Zwift user name to ensure you receive an invite to these rides.