Dear Friends,
Certain Days of the Year Can be Painful for those Grieving a Loved One
We have just celebrated Valentines Day which is also an important time to remember that for some, the day can be a painful reminder of a romantic partner that has died. This potentially triggering holiday is not unique to Valentines Day. Most of us must deal with grief during other annual events including anniversaries, birthdays, Mothers or Father's Day, and of course the winter holidays, including Christmas.
How we choose to navigate through these events is up to us. At Hospice of Santa Barbara, we often encourage bereavement strategies that help to gently and mindfully integrate the loved one who we are missing into the day itself.
Finding a way to honor your loved one is a great way to channel positive energy during a difficult time. A good starting point is to ask, “How would my loved one like to be remembered?” You can volunteer at their favorite charity, donate to a local organization, light a candle or plant a tree in their memory. Remember that it's okay to do things differently than previous years and than what others are doing. It's also okay to not celebrate at all if it feels too hard.
Remember that grieving is a personal and individual process, and what works for one person may not work for another. The most important thing is to be kind and understanding to those who are grieving, which may include yourself.
I encourage you to listen to this deeply moving story on KCLU-FM/NPR that includes interviews with HSB representative Michael Cruse and a member of our community Claude Raffin who is grieving his partner of 41 years.
Be well,
David Selberg