VOLUME 2 ISSUE 4
SPONSORED BY HOUSE OF PAYNE PERSONAL TRAINING,
NIKKIFIT FITNESS, KUBANYI FIRM, LLC
APRIL 2023
CHOOSE YOU FIRST
Do you find yourself putting your needs aside for work, family, or friendships? Do you take on more than you can handle? Do you make everyone else in your life a priority before yourself? We are all guilty
of doing this from time to time, but when we do it all of the time we find that we have too much to do, not enough time to do it, and we end up stressed and exhausted.
Do you know why the flight attendant says, “Put on your oxygen mask first, before helping others with theirs.”? It’s because when you make yourself a priority, when you are at your best, then you can be your best for others. It is essential that you put yourself first in your daily life, not only do you feel better and happier but you are better equipped to give to others. 
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YOUR FIRST VEGETABLE GARDEN

Growing up there was nothing better than a sandwich made with fresh, homegrown tomatoes. Every year, my dad would grow tomatoes and I kept him company while he tended to the garden. The vibrant red color, the taste and the juiciness is so vivid in my mind like it was yesterday as are the memories of spending time with him. I have never tried to grow any vegetables on my own but here we are 25 years later and I want to try. After talking with several of my clients and doing a little of my own research I have an easy plan for starting a vegetable garden. I know that if I can do it, you can, too. So let’s get started.
STEVE & RACHEL PAYNE
steve@trainwithpayne.com | 678.641.9189
rachel@trainwithpayne.com | 678.641.9188
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