2023 Volume 4-Issue 15
SNAP-Ed is a FREE, confidential nutrition education program that helps families manage food resources during tough economic times. The Extension Nutrition Team of knowledgeable nutrition educators provide practical, hands-on activities, and skills for healthy meal prep, as well as explore the importance of physical activity in a healthy lifestyle for the community members in the North Country.

Visit our website for more recipes and tips for eating healthy for yourself and your family.
May is
Lettuce Month!

Ancient Egyptians were the first to grow lettuce dated 6,000 years ago. Egyptians ate it as a salad before their meal as they believed it helped with digestion. So much can be done with lettuce. From salads to burger or sandwich toppings and smoothies! The benefits to eating lettuce are great too!

Lettuce Month Activities

  • Enjoy a salad - Salads are easy to make, and they tend to be reasonably priced. Lettuce is a great source of vitamin K, which helps strengthen bones. It is great for hydration, as lettuce is made up of 95% water. Eating lettuce can also help your eye health, including reducing the risk for cataracts, due to the vitamin A content. This month try to eat lettuce everyday!

  • Try new recipes - There are many ways you can get lettuce on your plate. Try one of the recipes below!


  • Lettuce smoothies are healthy and great for people who are on the go. You can add any of your favorite fruits to it; fresh, frozen, or canned! Try the recipe below!


Fun Facts About Lettuce!

  • Lettuce is harvested by hand not machine.
  • Dark colored lettuce has more vitamins and minerals than lighter colored varieties.
  • Most of the lettuce sold in the US is grown in California.
  • Lettuce belongs to the sunflower family.
Recipe of the Week
Our Favorite Egg Salad

May is National Egg Month! This creamy, crunchy, comforting classic goes nicely in a sandwich or wrap, inside a lettuce leaf, or scooped on top of a green salad.


For the recipe click here!


Have you checked out our Recipe Bank yet?

For more delicious recipes, tips & tricks and more please visit our SNAP-Ed NY website.
Tips and Tricks
Save time, save money, while still eating healthy!

Creative ways to use your leftovers!


It is no secret that the cost of groceries have gone up. If you want to save some time and money, use your leftovers in different meals or freezing for another day!

Click here to find tips on how to use and store your leftovers!

PROGRAM HIGHLIGHT
Workshop registration is required. Please contact Wanda at:
315-379-9192 ext. 221 or email wlc24@cornell.edu

Or Register for workshops by scanning the QR Code >>>>>


Learn more on our website: Click Here
KIDS CORNER
rainbow-school-children.jpg
Hey kids! Breakfast is an important meal, can you fill in the breakfast crossword puzzle?
Upcoming Classes
Youth & Adults
Adults
Check out our Calendar
to see more upcoming classes!
Sign up for Benefits now!
The Supplemental Nutrition Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet.

To find out more about SNAP Benefits and other assistance program you may be eligible for visit: mybenefits.ny.gov
If you need help applying for SNAP, call or email a Nutrition Outreach and Education Program (NOEP) Coordinator. NOEP Coordinators tell you if you may be eligible for SNAP, answer any questions you may have, and help you complete and submit your application. It is free and confidential.

St. Lawrence- Maximizing Independent Living Center- 315-764-9442 x405
Jefferson- Outreach Coordinator of Food Bank of NNY. -315-437-1899 x279
Clinton -Legal Aid Society of Northeastern New York, Inc.- 518-563-4022 x112
Franklin- Maximizing Independent Living Center -518-483-2151
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

If you have a disability and are having trouble accessing information in this newsletter or need materials in an alternate format, contact tae38@cornell.edu for assistance.

Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.

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