The benefits of breath can be transformational.
On a physical level deep diaphragmatic breathing allows oxygen to reach our cells and organs, increasing our energy and helping to detoxify and cleanse our bodies.
On the emotional level it helps reduce stress and promotes feelings of calm and peace.
On the spiritual level, full conscious/awareness breathing can help us connect with our higher selves and tap into our innate wisdom.
COME BREATHE WITH ME THIS SATURDAY!
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