Managing your blood sugar seems like something you only have to worry about if you have a chronic condition like diabetes, right? That may not be so. Your blood sugar is how your body responds to carbohydrates when you eat or drink them and understanding your own bioindividual response is incredibly beneficial. While there are many chronic diseases like obesity, type 2 diabetes, heart disease, polycystic ovarian syndrome, and Alzheimer’s disease that can be improved by balancing your blood sugar, managing this major component can lead to an overall improvement in the quality of your health and life. There has also been quite an increase in conditions like insulin resistance and metabolic syndrome that can be easily reversed with some diet and lifestyle changes revolving around blood sugar management. Read More (3 min) | 
