Welcome 2022!

Read on for this month's

wellness tips and exciting health news!

Our Newest Blog Highlights

We are excited to be able to now offer The New Grail Galleri test –

A Potential Game Changer for Cancer Screening:

Otherwise known as a “liquid biopsy”, this simple blood test can detect over 50 types of cancer, potentially detecting cancer at an early stage when it can be more effectively treated. Learn More on the RMD Blog.

Medical News:

More evidence linking brain and gut health, this study links imbalance of the gut bacteria to amyloid plaques found in Alzheimer’s Disease.

Article: Journal of Alzheimer's Disease

Prioritize Your Sleep!

This study indicates that people over 50 who get at least 7 hours of sleep have a 30% decreased risk of dementia. Read More Here

Upcoming Events & Business Recommendations:

Many have on their New Year’s resolution list to eat more veggies. For those working towards a more “plant-forward” diet, check out Black Radish, a new all vegan grocer in downtown St. Petersburg !

Supplement of the Month:

These Immune Support Packets from Designs for Health are our #1 choice for COVID prevention and treatment.

Take 1 packet daily for immune system support if you are going to be at risk of COVID or other infection.

Or take 1 packet three times daily during illness.

It is always wise to have these packs on hand when traveling!

You can contact the office or order at Doctor Supplement Store. If you don’t already have a DSS account, use registration code SR2032 to shop in our DSS store.

Recommended Reading

One of our favorite books of 2021, Dr. Bulsiewicz teaches us how eating a diet made up of a diverse array of plant foods is the key to improving and

optimization of your gut health.

Favorite Recipes:

This recipe is easy, delicious, and loaded with colorful vegetables and healthy Omega-3 fats! Make sure to get wild Alaskan salmon. Farmed salmon and salmon caught wild in the US can be contaminated with mercury.

Recipe Here: SHEET PAN FAJITA SALMON

Sheet-Pan-Fajita-Salmon-with-Cilantro-Lime-Butter-main.jpg

Stay Connected!

Want to learn more about incorporating clean skincare and beauty products into your routine?

Join our Clean Beauty list and start browsing here Here!

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