Have you ever wanted to be able to do a Pushup or Pullup? Max Flex fitness will get you there! Read our latest article on how ANYONE can do these movements!

Doing an exercise like a basic chair squat can make a huge difference in your overall strength!

1. Have a chair behind you. Place your hips shoulder width and sit back at a moderate tempo.
2. Place hands on hips or extend arms out to keep chest up.
3. Focus on driving through the heels as you lift your body.
4. Do 2 sets of 10 to start.

Come join us in person April 6th 430 pm at the North Collier Regional Park ! Get there early as park will be at a premium!