October 1, 2022

Here we are - it's Fall!

Here in New England, nearly everyone loves the fall season. Today, the first day of October, seems a good time to celebrate the wonders of nature.

I am actually traveling this weekend so will not be doing a live radio program. Instead, my program from LAST October with Dr. Gene Clerkin - The Covid Chronicles! Gene is a gifted musician/singer/songwriter.

The Chronicles artistically express Gene's response to the lockdowns two years ago and continue ring out a clear and sober warning for today and tomorrow.

Tune In!

Today at Noon, EST, just after the top of the news:

FM 94.1; AM 1290... or Tune in livestreaming from the Internet

Call in to join the conversation: (603) 357-1290

For previous newsletters & recordings, go HERE.

For today's program, you can listen any time, since it is a recording, HERE!

Tune in at noon!

HEALTH BENNIES OF PUMPKINS

Learn More

13 Proven Benefits of Pumpkin for the Healthy Eater

Helps weight loss
Boosts immunity
Improves eye health
Maintains heart health
Reduces cancer risk
May help with diabetes
Prevents skin aging
Boosts mood
Improves sleep quality
Boosts male sexual health
Reduces inflammation
Reduces risk of bladder stones
Improves women's health after menopause

Health bennies of root vegetables - Wondrous "ROOTS!"

What's different about root vegetables...

The nutritional benefits of root vegetables are underrated. One reason is that this whole category of plant foods sometimes gets whittled down to just potatoes, onions and carrots. But there are so many root vegetables with much to offer:

Tubers, corms, and rhizomes, strange words for a class of root veggies that includes potatoes and yams, water chestnut, turmeric and ginger
Bulbs, which include onions, garlic, fennel, Jerusalem artichokes and shallots
“True” roots, such as carrots, parsnips, beets, radishes, jicama, turnips and sweet potato