"My favorite things to do to destress are pausing to enjoy nature, marveling at the beauty and wonder that is all around. I also love to dance and abandon all of my thoughts for a few brief moments while doing so."

Sarah Tueller

One of the easiest things that I can do to take a little bit of stress out of my life is to go hiking in the foothills of Boise which are right in my backyard. I can hike for a half-hour or four hours or all day if I wanted to. I love to breathe in the fresh air and take in some of the most beautiful views. The other thing that is an instant de-stressor for me is time with my daughter Amber. She's such a joyful human and all it takes is a hug from her or listening to music and singing songs, and all is right in the world!

Angela Lindig

My favorite self care is my DIY music therapy. Mostly rap. The more old school, the better. On days where nothing is going right or the stress is just too much, I sneak away to my car and blast Eminem, Dr. Dre, and Warren G. The 2022 Super Bowl Halftime show was my jam. But it has to be LOUD. Then I scream the lyrics. If you have been next to me at a stoplight, my apologies. It's cathartic. My adrenaline kicks in, my focus is on the rhythm and beat, the noise drowns out my other stress and for a 3-5 minute song. Sometimes it may take a few songs, but this is my tried and true method :)

Melissa Vian