Community. Healing. Resources. April 14, 2022 | Volume 107

The earth is our origin and destination. The ancient rhythms of the earth have insinuated themselves into the rhythms of the human heart. The earth is not outside us; it is within: the clay from where the tree of the body grows. ― John O'Donohue

Mindfulness-Based Stress Reduction (MBSR) Virtual Series on Zoom Facilitated by Michelle Anderson

8 CLASS SESSIONS: Mondays, May 2 - June 27 from 6:00 - 8:00 pm CDT (no class on May 30, Memorial Day) ALL-DAY RETREAT: Saturday, June 18, 9:30 am - 3:00 pm CDT  Mindfulness-Based Stress Reduction (MBSR) is designed to help participants integrate and apply mindfulness into their daily lives. An experiential eight week training program, MBSR offers a powerful, integrative approach for tapping into and mobilizing innate inner resources for healing and well-being. Based on the methods of Jon Kabat-Zinn, PhD., MBSR is considered one of the most reliable ways to learn how to use mindfulness and meditation to form new skills for living well and enjoying life. Click here to learn more and register.

Educational/Emotional Resources:

A 12-Minute Meditation to Reconnect With Your Senses 'Death Cleaning': A Reckoning With Clutter, Grief and Memories The "Pet Wellness Effect" And What It Means For Employees (And Other Humans) Why do cats' eyes glow in the dark?

COVID-19 Resources:

In the Rush to Return to 'Normal,' What Happens to the Vulnerable? With COVID meds widely available, high-risk patients should test early, get treated, MN health officials say Airlines that dropped mask requirements are now suffering staff shortages due to COVID-19 A 'new form of isolation': Minnesota legislator opens up about her battle with long COVID

Anti-Racism Resources:

A year after Atlanta and Indianapolis shootings targeting Asian Americans, activists say 'we can't lose momentum' COVID-19 Has Driven Racism and Violence Against Asian Americans: Perspectives From 12 National Polls These Artworks Reimagine the Legacy of the African Diaspora New book puts history of racial exclusion in Minnesota in 'plain view'

Climate Resources:

8 reasons not to give up hope - and take climate action 'I was enjoying a life that was ruining the world': can therapy treat climate anxiety? A 'second pandemic': Experts sound the alarm over eco-anxiety in young people Backed-up pipes, stinky yards: Climate change is wrecking septic tanks

pathwaysminneapolis.org

‌ ‌ ‌