March at One.
Welcome to March! As we begin to awaken from our Winter hibernation, bleary eyed from watching hours of curling ;), the last Covid surge behind us, we look forward to warmer weather, longer days, and outside activities.
If you are stuck inside with the rain today, take a moment to listen to our latest SOFO podcast with John Frenaye from Eye On Annapolis, Jared Littmann from K&B True Value, One., and Faye Currie from Arundel Federal to learn about all things SOFO and all the things our local businesses are doing for our community. We are so honored to be a part of this incredible organization filled with diverse business owners, dedicated to making Annapolis a better place to live. Thank you ALL for your continued support of our small local businesses, we wouldn't be here without you!
As you read our newsletter this month, our hope is that you enjoy reading it as much as we enjoy creating it for you to learn about the latest in health news and what is happening in our community. Please feel free to share with anyone you think might benefit, there is no bigger compliment to us than that.
Yours in Wellness,
Jennifer and Christina
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What to Expect When you Enter One. Now
If you have not been to our office lately, there are some changes that One. has implemented for the next time you enter our office. Prior to arrival at the office, you will be sent a liability waver and/or a sign in sheet for services. Once completed, you will wait for the all clear for entry as our front door remains locked. Upon entering, masks are currently required only as you walk through communal spaces, once in a private room, if you are fully vaccinated, you can discuss with your provider your preference for mask wearing.
Small In person group classes are currently allowed with masks required for vaccinated clients, please check the schedule for in person, hybrid and virtual offerings via zoom and email us if you are interested in attending.
Upon check out, we do contactless payment, no signature will be required, and receipts will be emailed to you.
Remember, as an extra layer of protection, we have implemented state of the art Premier UV light filtration in our air handlers to keep all the air you breathe in our space, virus free, and to prevent the spread of virus from one area to anothe
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Do you have a pain that won't go away? |
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Give Lightforce Class IV Deep Tissue Laser Therapy A Try
Low-level laser irradiation can have a positive response for tissues that exhibit microvascular compromise and become anoxic secondary to metabolic injury with resulting microvascular inflammation, oxidative injury, and mitochondrial dysfunction. Lasers of low-intensity initiate analgesic, anti-inflammatory, and biostimulatory effects, resulting in an increase in local microcirculation and increased healing. Increasing microcirculation induces an essential function in the tissue repair process and in pain control. This process allows increases in oxygenation and nutritional supply to tissues to aid in healing.
For the month of March, One. is offering first laser sessions free to new clients. If you have a pain that has been nagging you and hasn't responded to traditional treatment, check out what a difference the Lightforce Class IV Deep Tissue laser can make.
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Celebrate St. Patrick's Day with Katie Mazur and
"Get Lucky at the Barre"
Katie Mazur will be offering her special brand of fun on Monday, March 14th at 5:30 pm via zoom or in person. Put on your favorite green workout gear and Celebrate the luck of the Irish as she takes you through this festive version of her high intensity Barre fusion class!
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Pelvic Floor Workshop with Gina Hahn on
March 19th at 10 am Here at One.
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As we go into March, the season changes from winter (the kidney energy) into spring (the liver energy). During this time not only do we have more yang energy externally from the longer hours of sunlight, but internally the liver energy rises and the kidney energy can often become less grounded leading to dysfunctions such as high blood pressure, less patience, irritability, and all signs of liver imbalances or liver yang rising.
Spring and Liver are represented by the energetic color of green as it is the season of new growth when the birds start to sing, green grass grows again, the flowers begin to bloom and the beauty of another year begins.
Schedule an acupuncture session today to help balance the liver and kidney energy and maintain a healthy you. All new patients take $30 off their initial visit with Jeff Masenheimer.
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Good Bye to Jonathan Ross!
Please join us in wishing Jonathan the best in all his future endeavors as his time with us came to an end in February. We were honored to have him and his amazing expertise as he is truly top notch in his field.
He will be missed by all of us at One.!
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What We Are Watching Right Now
Earthing
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A documentary that reveals the scientific phenomenon of how we can heal our bodies by doing the simplest thing that a person can do… standing barefoot on the earth.
Some potential benefits:
-Eases inflammation and improves inflammation-related disorders
• Improved sleep
• Decrease of chronic pain
• Increase of energy levels
• Normalization of the body’s biological rhythms
• Improves blood pressure and flow
• Relieves headaches and muscle tension
• Accelerates recovery and healing
• Reduces jetlag
• Lessens menstrual and hormonal symptoms
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A new retrospective study has found that after getting Covid you are more susceptible to serious heart disease or stroke up to a year after illness despite being previously healthy and having no prior co morbidities.
After recovering from the initial illness, some COVID-19 patients suffer serious complications such as heart attacks and strokes. A study has quantified the risks up to a year later.
take a listen...
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Goji Berries
For a long time, Goji Berries were used in traditional medicine in China. They would add it to soups and herbal teas to ward off illness and infection and to naturally enhance the immune system. It was also used to slow signs of aging, help maintain eye health and strengthen your liver, kidney, and lungs. Now, we can see Goji berries made into supplements, superfood blends, extracts, and teas to help as a home remedy!
- Just 28 grams of dried Goji berries contain 501% of the RDI of Vitamin A and 15% of the RDI of Vitamin C as well as 4 grams of protein
- A study showed that drinking four ounces of Goji berry juice per day increases levels of immune cells and help overall feelings of well-being
- Research has shown that Goji berries may enhance eye health and protect against disorders like macular degeneration
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Maryland Home Care Services
A Homemade Plan provides home care services in Maryland. The services we offer allow seniors and individuals with disabilities to remain safe and independent in their home. We thoroughly screen and hire qualified caregivers to perform activities of daily living. Below, please find a general list of services that we provide. We customize our service to meet the needs of each family we serve. So if your loved one has specific needs that are not listed below, we are very accommodating and will be happy to explore what tasks we can help with. Please call us at (888) 610-2643 to discuss next steps or learn more about what services we can and can not provide.
Our Services
Personal Hygiene
Bathing
Toileting
Changing of Incontinence Products
Morning/Evening Care
Dressing
Mobility Assistance
Walk Assistance
Exercise Assistance
Transfers
Medication Management
Medication Administration
Medication Reminders
Companionship
Social Engagement
Memory Care
Alzheimer’s/Dementia Care
Light Housekeeping
Laundry
Dishes
Changing of Linens
Meal Preparation
Healthy Meal Planning
Monitoring Diet
Monitoring Fluid Intake
Transportation
Errands and Shopping
Doctor Appointments
Special Circumstance
Respite Care
Post Surgery/Injury Care
Senior Care and Disability Care
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What we are LOVING right now...
if you are a gnocchi lover, this is the BEST testing non grain, veggie option we have come across!
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Try this fermented tea to improve gut health and feed your good bacteria
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Local by Design at The Gallery
this weekend
Annapolis Artisans Market
1818 Margaret Ave.
Annapolis, MD 21401
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From March 20-27
Participating Annapolis restaurants will offer prix fixe menus for you to enjoy. You can indulge in a two-course breakfast, two-course lunch, or three-course dinner. Some restaurants even have bonus specials!
This year select locations will be offering restaurant week carry-out deals so whether you are ready to dine out or carry out we have you covered.
Don’t miss out on this opportunity to treat yourself or your friends to delicious meals at reasonable prices. Reservations are recommended as this is a popular week to dine out.
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