"I have been working with my Sterling health coach, Jen, for about a year. It has been a rollercoaster, but it has helped me understand that losing weight is a journey and each step I take forward gets me a little closer to a healthy weight and a better relationship with food. Jen provided tips on how to make foods I like healthier and also recommended some easy snack options. She has encouraged me to fit exercise into my daily routine.
Jen is easy to talk with, always encourages me on our calls, and I look forward to her continued guidance."
- Sterling Wellness Participant
