Hedgehog Headlines

February 2023

New Feature: Sponsor Spotlight!

The Feed

How would you like $80 to spend on any nutrition brand or product that you love? That’s right, your newest perk is a $80 annual credit at The Feed.

New to The Feed? We are the largest online store for endurance athletes to get all the nutrition, performance supplements, and recovery gear you need to make your next workout even better.

We have every major brand (Skratch, Maurten, Clif Bar, SIS, and over 500 more!). The best part is that you can also buy “single servings” to mix and match flavors and try new products without buying a whole box of 12. Shipping is free on every order over $50.

It is simple to join the Sound Endurance Club at The Feed and takes less than 30 seconds.

Claim your $80 in annual store credit at the link below. Register email and verify your phone number. Spend your first drop of $20 right away. Additional $20 Feed credit drops will occur every 90 days.

Claim your credit!!

Spring Into Speed (TX)

This is an 8 week run training program, for ALL levels, designed to get you to your fastest 5k/10k/Half Marathon. New this year is a maintenance option: If you love group running, but don't want to target a goal race you are welcome to join us! This plan is suitable for those coming back from injury, restarting after a break, or looking to build run fitness.

Happy Valley 70.3 training program

Do you know someone signed up to do the new IRONMAN 70.3 race in Pennsylvania (Happy Valley)? Coaches Maribeth, Jess, and Rob, along with Reggie Waller from Waller Endurance are running a group training program! Athletes get 16 weeks of training, group workouts, educational sessions, and a training camp in State College! Click the button below for more information.

Happy Valley Training

Education Event- Heart Rate Variability (HRV)

Not quite sure what heart rate variability is, let alone what it means for your training and recovery?

Join us Tuesday February 21, 2023 at 7pm on Zoom to get all your questions answered and learn more about what heart rate variability means for athletes.

Facebook event

Check out the latest from our blog!

Coach Mike gives the low-down on draft-legal triathlon

Coach Jen talks about the benefits of joining a run group

REMINDER for athletes in 2023

If you need to pause coaching for any reason, please remember we have a 30-day notice policy. You may only see a week or two in Training Peaks but your coach is working to build out the best plan for the 2023 season.

You always have the option of being a team member as well. If you need to make changes to your coaching we recommend contacting your coach or email [email protected].

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