In celebration of the upcoming holiday and to allow our dedicated staff time to enjoy the festivities, we will be observing early closure on the Fourth of July.

Our hours of operation will be from 5:00 a.m. until 1:00 p.m., returning to our regular schedule promptly the following day.

Wishing you all a joyful and safe Independence Day!

Start training with Trent by clicking on the photo, calling 206.789.5010 or emailing: training@olympicathleticclub.com.

We are really excited to have Trent join our team of personal trainers! With a Bachelor of Science degree in Exercise Science, and a background in physical therapy, he's a great asset to have on board. His skills include correcting exercise form, establishing proper movement patterns, and closely supervising clients who are working through recovery from an injury.

Trent's passion for movement stems from his upbringing on a family farm in Indiana, where caring for livestock instilled a deep appreciation for physical resilience.

Throughout his high school years, competitive sports further solidified his love for pushing his body's limits. This dedication led him to pursue Exercise Science at Indiana State University. This field delves into the science of human movement and the body's response to physical activity.

Trent is also passionate about mountain climbing. If you see him around the club, please welcome him and ask about his adventures climbing.

Join Demi for her barre class on Fridays from 6:30 to 7:30 a.m. in beautiful Studio B!

Demi is on a mission to get more OAC members to morning classes. She says, "It’s not just for the workouts, it's also about the camaraderie found in the morning groups and the empowering impact that morning workouts can have on your day."

Demi’s barre classes combine fluid movement and strength training to create a well rounded, full body exercise. She choreographs sequences that challenge both the body and the mind in an upbeat and positive atmosphere driven by music.

Originally from Baltimore, she felt drawn to the PNW to live near skiing and mountain biking. She builds her classes to perfectly complement her sense of adventure.

In addition to teaching, she works at a local design agency, Mentor Creative Group, as a product designer and moonlights as a professional plant-based baker. Previously, she founded Feed your Mind, a yoga and eating event series that combined her passions for yoga and plant-based cooking.

Celebrate the joy of summer this July by ensuring your children feel confident and safe in the water. Whether you're diving into lessons for the first time or preparing for the Seafair Triathlon on July 21st, our tailored programs provide expert guidance and effective training.

At OAC, we offer swim lessons for members aged two and above. Our dedicated instructors cater to all levels, from beginners mastering the basics to seasoned swimmers refining their technique. Yes, that means adult lessons are also available! 

Secure your spot effortlessly—enroll via the Mindbody app or visit the OAC website's Aquatics page today.

For family lessons, simply register one swimmer and notify Michaela to include additional family members manually. Although Mindbody doesn't offer a multi-sign-up option, we ensure every family member can join in the aquatic fun.

Transform this summer with unforgettable experiences at OAC Swim Lessons.

Book online or call the Olympic Spa at 206.456.3799

Indulge in our July spa specials—an ideal complement to enhance your wellness regimen.

Olympic Spa brings you the following specials:

• Summertime Back and Foot Treatment (45 minutes for $129) Enjoy our relaxing back "facial" and hydrating foot treatment. Get summer ready for those swimsuits and sandals!
• Redeem Your Gift Card Bonus! Have a gift card for the spa? Redeem it in the month of July and receive a free gift while supplies last.

Pricing:

• Body Composition $49
• DEXA Bone Scan $49
• Both tests $88 (Save $10)
• Follow up tests $35

The mobile testing truck will be back at OAC on July 8th from 5:00-11:00 a.m.

This is your opportunity to get an accurate body composition reading using a float tank and/or a bone density test via a dual energy X-ray absorptiometry (DEXA) scan.

A DEXA scan can tell you about your bone health and risk of fracture due to osteoporosis. It consists of a low-dose x-ray of the wrist and takes less than 10 minutes.

Click the photo to learn more or click the link below to reserve your spot.

Personal Trainer Leilani instructing an Intro to Stability Workshop.

Elevate your gym experience with our Trainer Workshops, crafted to optimize your workouts.

Our 45-minute sessions are tailored to provide in-depth guidance at a relaxed pace, fostering discussion and allowing you to begin experiencing the benefits of working with one of our seasoned trainers through personalized instruction!

Explore our curated workshop lineup:

• Intro to Mobility, Flexibility, and Stretching: Mondays 12:00 p.m. and Wednesdays 1:00 p.m.
• Intro to Strength Training: Wednesdays 9:00 a.m.
• Intro to Stability and Balance: Fridays 2:00 p.m.
• Intro to Core Conditioning: Sundays 11:00 a.m.
• Equipment Orientation: Saturdays and Sundays 12:00 p.m.

Enhance your fitness regimen and achieve your goals faster with customized guidance from OAC's personal trainers. Reserve your spot today and embark on a journey to peak performance.

Photo of Demi in her morning barre class which you should try!

The benefits of morning exercise are not just anecdotal; they are grounded in scientific research. Engaging in physical activity early in the day has been shown to enhance focus, boost energy levels, and heighten alertness throughout the day. 

Moreover, it plays a pivotal role in improving sleep quality, enhancing cognitive function, and promoting cardiovascular health by lowering blood pressure and glucose levels. Remarkably, studies reveal that individuals tend to make healthier dietary choices after a morning workout session. The key lies in dedicating time to physical activity before noon. 

The OAC is committed to helping you kick-start your day on a positive note. We offer a diverse range of morning classes led by our exceptional instructors. From the tranquility of Gentle Yoga to the invigorating intensity of Cardio Kick and Tone, our class schedule is designed to cater to every preference and fitness level. 

Explore our class schedules below and discover the perfect fit for your morning routine!