Wellness Newsletter: September 2023 View as Webpage

FEATURED ARTICLE  The Link Between Health and Happiness In the pursuit of a fulfilling life, happiness is a goal for many. However, happiness is not an isolated concept; it’s complex and connected to your overall physical and mental health. By understanding and nurturing the links between your health and happiness, you can be on your way to an enriched and balanced life. Physical Health and Happiness Physical health forms the foundation upon which happiness thrives. When your body functions optimally, so can your overall sense of well-being. Consider the following strategies to optimize your physical health: Exercise regularly. Engaging in physical activity releases endorphins, the body’s natural feel-good chemicals, which elevate mood and reduce stress and anxiety. Exercise also boosts energy levels.  Focus on nutrition. A balanced diet fuels the body and mind. Fruits, vegetables, whole grains, lean proteins and healthy fats provide nourishment to support cognitive function and emotional stability. Read Full Article Download editable version of the newsletter here! Zywave

The Importance of Social Interaction: What the Latest Research Has To Say What is a good life? And how do you achieve it? The answers people give are as unique as they are. Some crave financial success or power. For others, a good life is about making art, raising children or changing the world. While all of these goals can play a role in a good life, compelling research tells us that, no matter who you are, the most important determinant of health, happiness and quality of life is your social relationships. The importance of social interaction is difficult to overstate, and the need for it accelerates as you age. Read More HumanGood Other Helpful Insights Mental Health Minute September 2023 Chronic Illness and Mental Health Recognizing and Treating Depression Teen Depression More than just moodiness Perinatal Depression Learn the signs and symptoms National Institute of Mental Health

National Health Observances: September 2023

Educate employees on health risks by utilizing campaigns, promotional tools and resources provided by sponsoring organizations through the Wellness Council of America (WELCOA). Here are some this month's observances:

Alzheimer's Awareness Month (World) Childhood Cancer Awareness Month Cholesterol Education Month Gynecologic Cancer Awareness Month Duchenne Awareness Day - 9/7 WELCOA (Wellness Council of America)

SEPTEMBER WELLNESS SPOTLIGHT Suicide: Know the Signs and What To Do

5 Action Steps for Helping Someone in Emotional Pain - Infographic (National Institute of Mental Health)

Tips For Easing Back-to-School Anxiety (National Alliance on Mental Illness)

Suicide is among the leading causes of death in the United States and it is actively becoming more common among particular groups. Because of this, it is important to have a discussion about why people take their lives and how to prevent suicide. There is a dire need for education around suicidal thoughts and behaviors, with an emphasis on teaching people to recognize the signs as early as possible. Keep Reading To Learn Common myths and misconceptions about suicide How to overcome the stigma associated with suicide The signs and symptoms of suicidal ideation How to help a loved one who is struggling or in crisis The truth is that everyone deserves to know that their life matters and that help is available.

Read More & Take Action McLean Hospital

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