Good Morning ! Check Out Today's Academic Resources from the School of Business

A Series from the UConn School of Business

Proactively Manage Your Stress

Being a student can be stressful!

The stress can sometimes be expected - like when an exam is approaching or a lot is due for class at once. However, stress sneaks up on us too.

Learning how to cope with stress is a skill both students and working professionals need. There is no better time to think creatively about what stress management tips will work for you!

Take A Break: Remember what some people do for a mental health break might not work for you so be sure to find your version that accomplishes the same goal.

Meditate Your Way: While the meditation you have tried might not work for you - there are many forms out there to try that might be more useful so do not rule it out yet!

Explore UConn Resources: There are many in person and virtual services that focus on stress and anxiety in college.

Student Health and Wellness (SHaW) Office

Take A Break

There are a lot of options for guided meditation and mindfulness through phone apps or websites. UConn offers programs and events to support your search as well. Here are two specific options for you to check out:

Practice breathing & stretches for stress relief with UConn's Student Health and Wellness. This is virtual and open to all UConn students from any campus. No experience is required!

Every Thursday from 5:30 - 6:30PM EST through Webex.

Join Here

Mindfulness Meditation

Utilize UConn Health's pre-recorded meditations that range from five minutes long to twenty depending on your availability.

Learn More and Access Recordings Here

Take A 'Screencation'

Out from behind the glare of a mobile phone, laptop, or tablet, you’re more likely to slow down and live in the moment. Much like a vacation, a 'screencation' is an intentional break from your screens planned for a predetermined amount of time. When you take a screencation—whether you’re lazing at home or retreating to somewhere out in nature—you get a chance to connect with those around you, practice mindfulness, think deeper, and regain your own attention.

Try These 'Screencation' Tips:

A book instead of an e-reader.
A cookbook instead of your go-to recipes app.
A board game, jigsaw, crossword, or Sudoku puzzle.
An outdoor walk around your neighborhood, a day hike, a bike ride, or even just sitting outside.

Challenge Accepted?

Meditate Your Way

Keep it Simple: Just try breathing in and out while sitting up with your eyes closed for one minute. Pay attention to your focus.

You can do this.

Try A Guided Meditation

Explore UConn Resources

Managing Stress and Anxiety

Both in person and virtual spaces to engage in practices that support mental wellbeing and help build community and connection.

To view what UConn offerings and activities wou ld be best for you, click here!

Physical Activity Now

Take classes virtually with fellow Huskies to start moving. Exercise has proven benefits for gains in energy and focusing ability. Don't forget about their pre-recorded session that you could even do outdoors to get some fresh air!

Click Here to plan for your next session

Listen to the LAUNCH Podcast!

Hear from experts across UConn's campuses. Recent subjects include:

Embracing Uncertainty - A Guided Meditation for Stress Management with Dr. Rebecca Acabchuk

Questions? Do you have a suggestion for academic resources that will help students while engaging in learning?

Email laila.chaoui@uconn.edu.