Seafood is a pillar of the Mediterranean Diet. It is both delicious and full of nutritional benefits—perfect to highlight for National Nutrition Month!
Happy cooking from the team at Oldways!
Fantastic Fish to Fuel Your Day
Fish is more versatile than you think, and there are many delicious and effortless ways to enjoy it daily—not just at dinnertime. From breakfast and lunch to appetizers and snacks, fantastic fish can fuel your whole day!
Include fish in your morning with this delicious heart-healthy twist on eggs benedict. The salmon cakes can be made the night before, making this a simple, yet impressive breakfast or brunch.
Tuna works great in this hearty, whole grain salad. Feel free to substitute another hearty whole grain for the farro, such as brown rice, sorghum, barley, or Israeli couscous. You’ll need about one and one-third of a cup of cooked grains in place of the farro.
With its light and bright flavors, this meal will have you daydreaming of being seaside in the Mediterranean! As described by our fishmonger, it is the quickest, easiest extremely delicious dish you can make!
An Oldways recipe and photograph, created in Partnership with The PeanutInstitute
Eat and Explore Through Italy with us
We have trips planned to Umbria and Naples & Amalfi
