Spring is Almost Here!
Get Going with These Outdoor Activities

It’s no secret that warmer weather and longer daylight hours make just about everyone feel a little more cheerful, but it’s hard to enjoy the best parts of spring if you stay cooped up inside all day. Even if you’re not typically the outdoorsy type, you’ll be surprised at just how much a little time out in the sun can lift your spirits. Here are a few outdoor activities that those with all different interests can try.



Games That Give You Brain Power

Much like the rest of your body, your brain needs frequent exercise to stay in good shape. One of the best ways to improve your brain health for quicker, more logical thinking and lower stress levels is also a great entertainment source: playing games! You can dust off your favorite board games from back in the day, and if you’re feeling motivated to challenge your brain even more, why not try learning an all-new game? Here are a few categories of games that provide an instant cure for boredom while also helping to keep
your brain in tip-top shape.



How To Age Gracefully; Quick Tips For Living A Long and Healthy Life

Aging gracefully. It’s a big subject with much to unwrap. But don’t let that scare you. At MyHealthAngel, we are about more than putting forth reliable information regarding your senior years. We pride ourselves on also making it digestible and something anybody can utilize. In that spirit, let’s take the next step in optimizing your health.

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Recipe of the Month:
Chopped Asparagus Salad


This asparagus salad recipe is the perfect way to celebrate the arrival of spring. This asparagus salad combines some of the most delicious seasonal produce – crisp radishes, asparagus, sweet peas, and fresh herbs. It’s easy to make, and it’s flavorful, bright, and refreshing. Enjoy it on its own for a light lunch or dinner, or serve it as a side dish with almost
anything you like.


Upcoming Complimentary Zoom Events
 
All events are complimentary and take place live on Zoom. Registration is required to join. You can connect up to 10 minutes before start time for technical assistance. 


February 27th
Monday Meetup
"Legacy Planning; Do You Have Legal Legacy Planning Questions? We Have Answers!"
4pm – 5pm (ET)
Presented By: Madison Gunn, Associate
Attorney at Absolute Trust Counsel PC

February 28th
Tuesday Talks
with Sabrina Bennardo, LCSW
10am – 11am (ET)
Join Sabrina And Other Community Members To Discuss:
"How To Cope With Loss; Tips For Healthy Grieving"

March 1st
Ask Us Anything Hour
"The Age-Proof Brain" New Strategies To Improve Memory, Protect Immunity & Fight Off Dementia"
4pm – 5pm (ET)
Presented By: Dr. Marc Milstein, Brain Coach, Ph.D. in Biological Chemistry and Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA

March 2nd
Thursday Thrive and Vibe
"Breathe, Move and Meditate; Learn The Principle Of The Asteya Yama"
10am – 11am (ET)
Led By: Evelyn Abruzzo, Certified Yoga Instructor

March 6th
Technical Assistance Hour
"All Technology 
Questions Answered"
4pm – 5pm (ET)
Led By: Julius McGee,
Chief Nerd At Nerd Alert

March 7th
Tuesday Talks
with Sabrina Bennardo, LCSW
10am – 11am (ET)
Join Sabrina And Other Community Members To Discuss:
"Ways To Build and Maintain Healthy Boundaries"

March 8th
Ask Us Anything Hour
"Dogs and Humans: Why Has This Bond Been So Long-Lasting?"
4pm – 5pm (ET)
Presented By: Catherine A. Sanderson, Bachelor’s Degree In Psychology from Stanford University - Masters and Doctoral Degrees In Psychology from Princeton University

March 9th
Thursday Thrive and Vibe
"Culinary Herbs to Assist in A Spring Awakening; Let The Light Back In"
10am – 11am (ET)
Led By: Gina Kearney, RH (AHG), Clinical Herbalist & Flower Essence Practitioner

March 13th
Monday Meetup
"Rudolf Nureyev: His Brilliant Partnership With Margot Fonteyn - His Genius and A Personal Reminiscence Of Time Spent With Him"
4pm – 5pm (ET)
Presented By: Elizabeth Kaye,
Award-Winning Author and Dance Historian

March 14th
Tuesday Talks
with Sabrina Bennardo, LCSW
10am – 11am (ET)
Join Sabrina And Other Community Members To Discuss:
"Ways To Tap Into Your Intuition"

March 15th
Ask Us Anything Hour
"My Two Italies; A Personal and Cultural Journey"
4pm – 5pm (ET)
Presented By: Joseph Luzzi, Professor of Comparative Literature and Faculty Member In Italian Studies at Bard College

March 16th
Thursday Thrive and Vibe
"Zoom Tips and Tricks; Keeping You Connected"
10am – 11am (ET)
Led By: Julius McGee, Chief Nerd At Nerd Alert

March 20th
Monday Meetup
"Learn The Art Of Asking
Healthcare Provider Questions"
4pm – 5pm (ET)
Led By: Erin Galyean, Author, Speaker and Trainer

March 21st
Tuesday Talks
with Sabrina Bennardo, LCSW
10am – 11am (ET)
Join Sabrina And Other Community Members To Discuss:
"How To Break The Cycle Of Family Trauma"

March 22nd
Ask Us Anything Hour
"Select Masterworks Of Pablo Picasso"
4pm – 5pm (ET)
Led By:Matthew Palczynski,
Ph.D., Independent Art History Lecturer and Consultant

March 23rd
Thursday Thrive and Vibe
"The ABC Mind-Body System; Alignment - Breathing - Centering For Healthy Aging In Place"
10am – 11am (ET)
Led By: C. Vicki Gold, PT, MA

March 28th
Tuesday Talks
with Sabrina Bennardo, LCSW
10am – 11am (ET)
Join Sabrina And Other Community Members To Discuss:
"How To Believe In Yourself"

March 30th
Thursday Thrive and Vibe
"The Power Of Music: To Feel, Heal and Connect"
10am – 11am (ET)
Led By: dessa Campbell, MT-BC, Songwriter, Artist and Board Certified Music Therapist

March 31st
Travel Adventure Series
"LIVE Virtual Tour Of
Bath, England"
11am – 12pm (ET)
Presented By: Wowzitude

INTRODUCING THE UPDATED

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For step-by-step instructions on how to navigate each page of the updated website, please watch the video below.

For any additional questions, please email us at hello@myhealthangelevents.com or reply back to this email!
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