Living with dystonia can present unique physical and mental challenges, as stress and anxiety have been found to increase muscle tension and involuntary movements and amplify symptoms and discomfort. Mindfulness meditation, relaxation training and exercise can help people affected by dystonia better manage associated stress and anxiety while reducing tension and pain.
Click here to hear two mindfulness meditation programs created for the dystonia community by Karen Ross, PhD, Vice President of Mental Health Programming at the Dystonia Medical Research Foundation.
|