Upcoming Closures
4/9- Pool area will close at 2pm (Closure includes sauna, steam room and whirlpool)
4/16- Kids Corner/Child Watch will be closed
4/16- Pool will close at 2pm (Closure includes sauna, steam room and whirlpool)
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BOX FIT SMALL GROUP TRAINING |
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Join the Y and the USA boxing coaches from Longevity Boxing Club, and experience boxing in its finest form! You will increase your confidence, self-worth, self-respect, cardio, core strength, agility, footwork, and get one of the best workouts of your life! Put the gloves on and enter the next chapter of fitness and wellness! Winona Family YMCA is working in collaboration with Longevity Boxing
*Hand wrap purchase required. $10 to your coach on your first class. Hand wraps are reusable once purchased.
Dates: Mondays
Time: 4-4:45pm
Rate: Open to members ages 15+
Members- $20/session
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TEEN WEIGHT ROOM ORIENTATION |
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The Teen Weight Room Orientation, is geared for youth ages 13-15 who wish to use the Wellness Center independent from an adult. The youth member will meet one-on-one with a personal trainer who will go over the safety aspects of using the machines, as well as general gym etiquette and YMCA expectations. When the orientation is completed and passed, the youth may use the Wellness Center without adult supervision.
Cost $30/members only.
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4/8- 3 pm TRX Small group with Lisa B. $10
4/14- 4pm TRX small group with Jackie - $10
4/18- 9 am TRX Small group with Melissa $10
4/27- 12 pm TRX Small Group with Donielle $10
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4/9 - 12 pm Pop Up Barre with Jackie
4/11 - 9 am Pop Up Barre with Donielle
4/20 - 12 pm Pop Up Barre with Katie
4/24 - 11 am Pop Up Hip Hop Cardio with DeeDee
4/27 - 11 am Pop Up Barre with Katie
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April is Child Abuse Prevention Month! As part of our commitment to protect the children in our community, we, in partnership with Winona County Primary Prevention Project and other youth serving organizations across the country, are participating in the Five Days of Action—a week-long campaign to increase awareness of child sexual abuse and empower and equip us all to prevent it. By taking part in this important campaign and through implementing abuse prevention practices year-round, the Winona Family YMCA is committing to the safety of all children in our community. The Five Days of Action enforces critically important habits—KNOW.SEE.RESPOND.—which enable us to understand how and when abuse happens, recognize the signs of abuse, and quickly and appropriately respond to it. When we embrace these habits, we foster a culture of child abuse prevention—a culture of happy and healthy children! For more information, please visit: www.fivedaysofaction.org.Five Days of Action
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Registration for the following youth programs is now open!
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Seeking quality care for your child during the summer months?
Registration is now open for Summer Child Care at the Winona Family YMCA and at Rollingstone Community School!
Locations: Winona Family YMCA or Rollingstone Community School
Dates: Monday-Friday, June 13-September 2, 2022 with child care option of 2-5 days a week.
Hours: 7am-5:30pm.
Cost: $30/day or $20/half day.
Additional children are $25/day or $17/half day.
Registration fee: $15
For more information, contact Brandy Walentiny, bwalentiny@winonaymca.org
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If you are looking for a fun, outdoorsy place for your child to learn skills, engage is physical, social and educational activities and develop and foster friendships, Camp Wenonah may be just what you are looking for!
Pick your week(s) between June 13th-August 15th
Drop off time at Camp Wenonah- 8a-9a
Pick up time at Camp Wenonah- 4:30p-5p
Member- $190/weekly rate
Non-member-$205/weekly rate
For more information, contact Alex brown, abrown@winonaymca.org or visit our website
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INDOOR IRONMAN CHALLENGE RESULTS |
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As March has wrapped up I want to send out a Thank You to all who competed in our Indoor Ironman competition, as well as a CONGRATULATIONS to our top 3 finishers:
Julie Splittsoesser
Dan Johnson
Steve Kinstler
To each and every participant I would like to say Thank you for taking the leap to participate in this competition. Thank you for pushing yourselves each day to work towards these goals and become a better you. Thank you for sharing your success stories as well as hardships with me. I cannot explain how much joy it brings to us here at the Winona YMCA knowing that this little competition made a difference. Thank You for making a difference. Not only for yourselves but for your community.
I am hoping to have more competitions like the Indoor Ironman as the year progresses. We also look forward to having the Indoor Ironman for years to come. If you have any ideas for new competitions please send me an email or stop by my office, I am always open to new ideas!- Alex Brown
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Lifeguard Certification Class |
Provides entry-level participants the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over. Prerequisites: Minimum age: 15 years; Swim 300 yards continuously; Tread water for 2 minutes using only the legs; Complete a timed event within 1 minute, 40 seconds by starting in the water, swimming 20 yards, surface dive to a depth of 7 to 10 feet to retrieve a 10-pound object, return to the surface and swim 20 yards on the back to return to the starting point, exit the water without using steps or a ladder. Participants who successfully complete the Lifeguarding course receive an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED, valid for 2 years.
May 6-8th (Friday, Saturday & Sunday)
Member: $185.00
Non-Member: $185.00
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This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults and infants and meets OSHA/workplace requirements. This is a blended learning course including an online portion and an instructor-led classroom skill session. The online portion must be completed prior to attending the in-class portion and must be taken on a PC or tablet with a high speed Internet connection. Allow approximately 2-3 hours to complete the online portion. Upon successful completion of this course you will receive a digital certificate for Adult & Pediatric First Aid/CPR/AED valid for two years.
Open to everyone
Dates: April 11, April 25, May 9, May 23
All class dates are from 5:30pm-8pm
Member: $95.00
Non-Member: $110.00
(507)454-1520
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You may recognize our new personal trainer, Brooke, from Member Services and teaching Active Older Adults class.
Brooke Weaver is certified in YMCA-ACE Strength and Conditioning. She is finishing up her Bachelors in Business Administration at Strayer University and is pursuing her Masters in Exercise Science. Brooke’s interests are in strength training and weight loss. She has always loved helping people and wants to guide them to success. Most days, you will find her in the gym working out, or downstairs at the member services desk. She also teaches group classes as well. “Expanding my knowledge is my passion to help the people around me. If you have questions and see me, don’t hesitate to ask!”
As a Marine Veteran Military Police Officer, her background will push and motivate you. She has worked out most of her life and continues to push herself. By applying the principles of all her training, she hopes to give you the jump-start you need to get you started. She expects you to push yourself so she can help you achieve your goal.
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Lisa Buske has been a fitness instructor for several years and has recently added personal trainer to her resume. Lisa is a strong team player and teaches group cycling, aqua fitness, and senior fitness.
Lisa is a fitness enthusiast, whether it be personal training, group classes, postpartum training, prenatal, or training for a fitness competition, she has personal experience with all of it. Lisa is always striving to help others work towards their goals and push their limits to make it happen. No matter if you are just getting started, restarting your journey, or looking for an extra push and motivation, Lisa is your girl. Lisa has been teaching group fitness classes with the YMCA for 5 years. She is a NETA certified cycling instructor and is a YMCA-ACE strength and conditioning certified trainer.
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Resilience is our ability to get through challenging circumstances, and not just get through them, but come out stronger and wiser on the other side. It is a foundational component of our mental health. Resilience is like a muscle, the more we train it, the stronger it gets. It grows through healthy and supportive relationships, taking care of ourselves and others, and asking for help when we need it. Join our friend Sarah Johnson for the Dinner Table Resilience video series and skills sheets on building resilience. Tips, topics, skills, and strategies that we can use at our own tables to build resilience in ourselves and others.
Thank you to our friends at the La Crosse Family YMCA for allowing us to promote these fantastic videos to our members!
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The Got Your Back App powered by Jacob’s SWAG is a new digital platform for suicide awareness, prevention, and education. There are tools custom built for the user to help cope with anxiety and depression. |
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Winona Family YMCA
www.winonaymca.org
507-454-1520
902 Parks Avenue, Winona, MN
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