Meatless Monday
Courtesy of Edwards Risk Management, Inc.
If you are looking to cut down on your grocery bill, substituting animal meat for proteins found in other sources one night a week may be an answer. Keep in mind, 13-35% of our daily calories should come from protein.
Legumes - Legumes such as beans, lentils and chickpeas are fiber and protein rock stars. They are inexpensive and easy to find.
Dairy - Milk-based products such as greek yogurt, milk, and low-fat cheese contain calcium as well as protein to help build strong bones.
Grains - All healthy diets should incorporate grains, which fuel the body with carbohydrates, vitamins, minerals, and protein. Stick with sprouted grains, quinoa, oatmeal, and wild rice because they have more fiber, potassium, magnesium, and selenium than refined carbs.
Nuts, Seeds, and Nut Butters - Not only are these crunchy, salty and satisfying favorites, they are a great source of protein and healthy fats. Just keep in mind, nuts have a high density of protein, fats, and calories, so a small serving is all you need.
