Five-Ingredient Slow-Cooker Chickpea Tikka Masala


Points



Total Time: 8 hr 10 min

Prep: 10 min

Cook: 8 hr

Serves: 6

Easy

A handful of well-chosen ingredients come together for a soulful stew that tastes like more than the sum of its parts. After slowly simmering for hours, some real magic happens: The onions sort of melt away, and the chickpeas become creamy and fully seasoned throughout. A heavy splash of light coconut milk at the end smooths and rounds out the flavors. Be sure to stir it in after turning the cooker off; if it boils, it is likely to curdle. Serve with cauliflower rice to soak up all the saucy goodness.


Ingredients

  • 32 oz canned chickpeas, rinsed and drained (2 [16-oz] cans)
  • 29 oz canned diced tomatoes, fire-roasted (2 [14.5-oz] cans)
  • 2 cups uncooked onions, chopped
  • 1 tbsp garam masala
  • 1 tsp black pepper
  • ½ tsp kosher salt
  • 1 cup canned unsweetened light coconut milk
  • 3 tbsp cilantro, optional

Instructions

  1. In 4- to 6-quart slow cooker, combine chickpeas, tomatoes, onion, garam masala, black pepper, and salt. Cover pot and cook on Low for 7 to 8 hours.
  2. Turn off slow cooker and wait for chickpeas and vegetables to stop boiling. Stir in coconut milk. Garnish with cilantro (if using).
  3. Serving size: 1¼ cups.
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