All things seem possible in May.
– Edwin Way Teale
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Updated Schedules
-Click HERE for May Schedule
-Click HERE for Workshops and Special Events
-Link to register for classes HERE
*Please note: Thurs pilates changes from 6pm to 6:30pm*
(Printed copies of schedules available in studio as well.)
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Holistic Nutrition
Would you like to experience:
- Increased Energy
- Decreased Anxiety
- Improved Digestion
- Hormonal Balance
- Stress Reduction
- Decreased Inflammation
- Boosted Immune System
- More Restful Sleep
- More Clarity and Focus
- Feeling Better In The Skin You Are In
- And MORE
Join Nutrition Therapy Practitioner and Registered Dental Hygienist, Raquel Norris, as she shares how holistic nutrition can benefit a person from the inside out. Holistic nutrition promotes healing using natural foods and products instead of conventional medical treatments, with the approach taken to the entire or “whole” person (mind, body, and soul) as opposed to curing isolated symptoms.
Introduction To Holistic Nutrition
Sat 4/30 2-3pm
This one hour workshop will go over all of the features and benefits of holistic nutrition and how it can positively impact YOUR life in so many ways. Raquel will then introduce the Restart program, which will be an additional 3-week series following this introductory class - see details below.
$25 per person
3 Week Holistic Nutrition Workshop
Sat 5/7, 5/14 & 5/21 2-3:30pm
This 3 week series will take you step by step through the benefits and application of holistic nutrition that you can apply and incorporate in your day to day; improving your life from the inside out.
The Restart program is designed to restart your health in just 3 weeks! Part nutritional education, part sugar detox, part support group – an empowering combination!
All workshop participants will receive a journal and holistic cookbook!
$100 per person
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Youth Mindfulness Workshop
Sunday 5/1, 2-3pm
Join Danielle Elbeze as she leads another workshop designed specifically for youth, in a supervised and safe space to practice simple and fun yoga poses, mindfulness skills. This month's craft will be creating moon slime; which helps with focus, creativity, stress relief and encourages mindfulness.
Sunday 5/1 from 2-3pm (drop-off preferred to create a safe and private space for youth.)
$20 drop-in per class
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Brew Pub Yoga with Emily
Saturday 5/14, 10-11am
Join Emily for this Yoga for All practice, where all can participate, without judgment, and leave feeling relaxed, rejuvenated and ready for the weekend. The hour long class/practice will be followed by your favorite: savasana (rest) and Wachusett pub beer.
$25 includes both class and a pint
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Sound Meditation
Sunday 5/15, 4:30-5:30pm
Loving-kindness or Metta can bring compassion and acceptance into a world that can sometimes seem overwhelming and out of control. In this sound meditation we will learn a simple self care practice to align our nervous system with wholeness and balance.
We will then use guided imagery to travel deeper into the subconscious to cultivate neural pathways toward peace, joy and relaxation. Enjoy the pure sweet tones of crystal singing bowls and be swept away by the shimmering harmonics of gongs.
Bring floor props; blankets, pillows, mats.
Arrive early to settle, as doors will close promptly at 4:30pm.
$25 per person
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Pilates
Wed 9:15am & Thurs at 6:30pm*
Join Amanda on Wednesday mornings, and new instructor Karen (learn more about Karen below) as she begins to lead Thursday evening's class, which has a new start time of 6:30pm.
Pilates builds strength and flexibility in the body by emphasizing the use of your core.
Pilates also improves posture, decreases back pain, prevents injury, increases energy and more! Come experience the many benefits of pilates with us!
All levels welcome!
Included in your membership OR $15 Drop-In
*In studio 10 student maximum
(*please note the time change on Thursdays from 6pm to 6:30pm)
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Welcome New Pilates Instructor, Karen!
Karen is a dedicated first grade teacher, and a loving dog-mom.
Karen found Pilates in 2013 where she fell in love with the practice in her very first class. She is a teacher at heart and decided to share her passion and benefits of pilates with others. She became certified to teach both Beginner and Intermediate Pilates classes through Power Pilates Core Mat I & II training programs.
Welcome, Karen!
We are SO excited to have you on the Zen Team!
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Special Sunday Night
Yoga Flow & Meditation
Sun 5/22 6:30-8:15
Wrap up your Sunday with Rebekah's Feel Good Flow. A vinyasa style yoga class for ALL levels.
From savasana, Lucia will guide you through a beautiful, guided sound bath meditation.
This combination of yoga and meditation will leave you feeling relaxed, centered and ready to take on the week ahead!
Yoga Class Included In Membership OR $15 Drop-In
Sun 5/22 6:30-7:30pm
Sound Bath Meditation $10 Add-On
Directly after yoga, from 7:30-8:15pm
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Zen Goes To Zion!
Many of our members, along with instructors Paula and Emily, are off to Zion National Park for the 2022 Yoga Retreat!
Their time will consist of hiking, sight-seeing, reading, relaxing, enjoying the hot tub... and of course yoga!
We are SO excited for all of them and can't wait to hear from everyone upon their return!
We hope you all have an AMAZING and relaxing time away!
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Outdoor Yoga Coming SOON!
We are SO excited to continue with our outdoor yoga sessions this Spring/Summer!
Keep an eye out for events at these outdoor locations coming soon:
Hollis Hills - Crocker Pond - Academy Hill - Smith's Country Cheese - Paddle Board Yoga on Wyman's - and MORE!
Everything in nature invites us constantly to be what we are.
-Gretel Ehrlich
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New Young At Heart Senior
Program & Pricing
We are no longer contracted with "Silver Sneakers;" however, we are happy to say that our senior classes are staying on the schedule at the SAME times, and with the SAME awesome instructors!
Our new program for seniors, which is now called "Young At Heart," & new pricing will go into effect 5/1/22.
We hope you will all share in our excitement to keep the YAH name alive!
Schedule (offered both in-studio and virtually on zoom):
Mon 11am - YAH Strength & Balance
Tues 11am - YAH Yoga/Stretch
Wed 11am - YAH Cardio Interval
Fri 11am - YAH Yoga/Stretch
Click HERE for the YAH Senior Pricing
Please don't hesitate to reach out with any questions!
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THANK YOU!
Thank you to all of our seasoned members AND to our many new members of the studio! We are so happy and honored to have you be a part of the Zen family.
We truly appreciate your support and are so excited to continue to bring health and wellness classes and workshops to the community!
See you on the mat!
Rebekah, Timea & Vanessa
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Zen Yoga & Wellness | 97 Main Street, Westminster, MA (978) 668-3481 |
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