Wisdom Course Begins October 9th!

Please join us to discover how reconnecting to our innate Wisdom and drawing on the healing energies of Nature can change us to the core. Here are all the details for the Wisdom of The Body, Wisdom of Nature Course

"The connections developed during this course have brought forth a different sense of capacity - a fullness and deeper sense of wholeness. A love like no other. I couldn’t wait to be together with everyone each week." - Stephanie Clement

I'll be hosting a live call on August 28th to share more about the "light therapy" I've been using for just over a year now, which has allowed me to get my life and my health fully back from a chronic issue of MCAS and Histamine Intolerance. This anti-aging technology has now helped upwards of 50 of my clients/friends with a variety of health concerns.

Please email me if you want the details for that call!

And also, please watch the video below to learn more. The free classes mentioned in the video (that I co-taught in May/June) are now all available on replay, so just email me if you'd like to tune in for the recordings.

Yes, you read that right. If you just eat healthier foods (in this case greens) for a few days, the bugs in our gut, which are very connected to what we crave, literally start craving the healthy foods! The ones who want sugar and wine start to be crowded out by the ones who want green veggies and lots of fiber. How cool is that?!?

1. Make sure greens are fresh (and ideally biodynamic/organic/grown on nutrient dense soil). This makes all the difference in taste and nutritional content.

2. Boiling greens makes them taste very sweet. It also means more nutrients are lost in the water. In the balance, if the greens are tastier, we eat more of them! So, my recommendation is to boil them and then you can always save the water and drink it as a tea (it will also taste sweet!) Or, you can save and use as veggie broth or in a smoothie.

3. Just boil for a minute or two. When you place in the boiling water, the greens will turn very bright in color. The trick is to remove them before they start to turn darker in color. At that point they start to loose more nutrition and also flavor.

4. I tend to keep it simple and just add in good quality organic grassfed butter and some sea salt, or coconut oil and sea salt to the greens once cooked. The butter/coconut oil will also bring out the sweetness in the greens. Fat/oil helps to carry the minerals into the body more deeply so it’s always good to add some healthy oil to your greens, whether cooked or raw. 

5. Try for a side salad with any main meal. To keep it simple, quick and tasty, just take couple handfuls of lettuce or mixed spring greens and place them in a bowl/on plate, then drizzle some very high quality olive oil on top, and add a sprinkle of sea salt or herbamare. This always makes a very tasty salad, and literally takes one minute.

Please give this a try for 5 to 7 days. Just eat greens every day, and ideally more than once a day. Let me know what you notice! You might be surprised at how quickly things change for you.

I can't wait to hear how it goes!

- Ellen

p.s. If you'd like a little more guidance and support with making these sorts of changes, along with a wealth of healthy recipes, please join me for some private nutrition counseling sessions, or join the Self Guided Cleanse.